Red radishes are low in calories but high in essential nutrients, including vitamins C, Vitamin K and potassium.
Radishes are a good source of fiber, which promotes digestive regularity and can help prevent constipation.
The potassium in radishes is beneficial for heart health by helping regulate blood pressure.
Looking to increase immunity? Consume red radishes that are high in Vitamin C.
Some compounds in radishes have anti-inflammatory properties, which may help reduce inflammation in the body.
The fiber in radishes can contribute to better blood sugar control, making them a potential addition to a diabetes-friendly diet.
Radishes contain compounds that may support liver function and aid in the detoxification process.