Menopause is the time that marks the end of your menstrual cycles. A woman's body goes through multiple changes during this time.
During menopause, add lean proteins like chicken, turkey, fish, beans, and legumes. Proteins help you remain full.
According to experts, adding more Omgea 3-Fatty acids to your diet boosts your mood.
Another must-have food during menopause is leafy green veggies like spinach. The vegetable is full of magnesium, a mineral that helps reduce stress.
Almonds are a great source of protein and fiber. They are rich in calcium and magnesium, good for bone health.
Whole grains like Quinoa is necessary for women going through menopause. Quinoa contains protein, fiber, B vitamins, and magnesium.
Doctors recommend having at least 40 g of flax seeds for women going through menopause. It helps relieve symptoms like hot flashes & mood swings.
The information provided in this article is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment.