Foods and drinks high in added sugars like candies, cookies, cakes & sugary sodas, should be limited. They can lead to weight gain & tooth decay.
Fast foods are often high in unhealthy fats, sodium and calories. Regular consumption can lead to weight gain, heart problems & other health issues.
Drinks with high caffeine content are not suitable for children. Excessive caffeine intake can lead to sleep disturbances & restlessness.
Foods that are high in salt, such as instant noodles, can contribute to high blood pressure & other health problems, especially if consumed in excess.
Breakfast cereals marketed to children are loaded with sugar, lacking in essential nutrients. Choose cereals with whole grains & minimal added sugars.
While whole fruits are nutritious, fruit juices often contain high amounts of sugar. It's better to offer whole fruits & encourage water consumption.
Refined grains like white bread and pasta lack the nutrients and fiber found in whole grains. Opt for whole wheat or whole grain options instead.