Focus on a diet rich in fruits, vegetables, whole grains, legumes, and nuts.
Incorporate healthy fats like those found in avocados, nuts, seeds, and olive oil.
Reduce intake of saturated fats found in red meat, processed foods, and fried foods.
High intake of sugars and refined carbohydrates can contribute to fatty liver.
Get your protein from lean sources like poultry, fish, tofu, and legumes.
Alcohol can worsen fatty liver disease, so it's essential to reduce or eliminate alcohol consumption if you have this condition.
Drink plenty of water. Staying hydrated helps your liver function properly.