Beetroots are high in iron and folate, both of which are important for haemoglobin synthesis.
Foods like citrus fruits, strawberries, and bell peppers can help enhance iron absorption when consumed alongside iron-rich foods.
Pomegranate juice is known to stimulate red blood cell production and increase haemoglobin levels.
Dates are natural source of iron and can be included in your diet as healthy snack.
Beans, lentils and chickpeas are rich in non-heme iron, which are important for vegetarians and vegans.
Almonds, pumpkin seeds, and sunflower seeds contain iron and can be included in your diet.
Spinach, kale, and collard greens are rich in iron and other nutrients, essential for hemoglobin production.