7 Foods that help increase haemoglobin

By Editorji News Desk
Published on | Oct 11, 2023

Beetroot

Beetroots are high in iron and folate, both of which are important for haemoglobin synthesis.

Vitamin C-Rich Foods

Foods like citrus fruits, strawberries, and bell peppers can help enhance iron absorption when consumed alongside iron-rich foods.

Pomegranate

Pomegranate juice is known to stimulate red blood cell production and increase haemoglobin levels.

Dates

Dates are natural source of iron and can be included in your diet as healthy snack.

Legumes

Beans, lentils and chickpeas are rich in non-heme iron, which are important for vegetarians and vegans.

Nuts and Seeds

Almonds, pumpkin seeds, and sunflower seeds contain iron and can be included in your diet.

Dark Leafy Greens

Spinach, kale, and collard greens are rich in iron and other nutrients, essential for hemoglobin production.

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