Proteins are very important for your diet as it provides amino acids crucial for hormone production. Add proteins like eggs and greek yogurt to diet.
Avocados and nuts are 'hormone heroes' as they help in the synthesis of hormones.
Make sure to load your diet with leafy and green vegetables. The antioxidants and fibre help in hormone balance.
A lukewarm cup of water early morning will help you a long way. Hydration is of utmost importance for optimal hormone function.
Flaxseeds are the richest dietary source of lignans, which helps balance oestrogen level. Make sure to add flax seeds to your morning routine.
Green tea not only supports weight loss but also helps increase insulin sensitivity, contributing to hormonal balance in the body.