7 effective ways to get rid of bad breath

By Editorji News Desk
Published on | Nov 20, 2023

Maintain Good Oral Hygiene

Ensure regular brushing of teeth at least twice a day and use dental floss to clean between teeth to remove food particles and bacteria.

Stay Hydrated

Drink plenty of water throughout the day to help keep your mouth moist and wash away bacteria and food particles.

Chew Sugar-Free Gum

Chewing sugar-free gum stimulates saliva production, which helps in cleaning the mouth and neutralizing bad breath.

Use Mouthwash

Rinse your mouth with an antibacterial mouthwash to kill bacteria and freshen breath. Choose alcohol-free options for a gentler approach.

Scrape Your Tongue

Use a tongue scraper to remove bacteria and debris from the surface of your tongue, which can contribute to bad breath.

Watch Your Diet

Avoid foods with strong odors. Include crunchy fruits and vegetables in your diet, which can help clean your teeth naturally.

Regular Dental Check-ups

Schedule regular dental check-ups and cleanings to address any underlying dental issues that may contribute to bad breath.

Oral health tips