Ensure regular brushing of teeth at least twice a day and use dental floss to clean between teeth to remove food particles and bacteria.
Drink plenty of water throughout the day to help keep your mouth moist and wash away bacteria and food particles.
Chewing sugar-free gum stimulates saliva production, which helps in cleaning the mouth and neutralizing bad breath.
Rinse your mouth with an antibacterial mouthwash to kill bacteria and freshen breath. Choose alcohol-free options for a gentler approach.
Use a tongue scraper to remove bacteria and debris from the surface of your tongue, which can contribute to bad breath.
Avoid foods with strong odors. Include crunchy fruits and vegetables in your diet, which can help clean your teeth naturally.
Schedule regular dental check-ups and cleanings to address any underlying dental issues that may contribute to bad breath.