Incorporating a glass of water into your morning routine is a simple and effective way to enhance your overall health and well-being.
After whole night the body is naturally dehydrated. Drinking water upon waking helps replenish fluids and rehydrate the body essential for functioning
Drinking water can kickstart your metabolism. Studies suggest that drinking water can increase metabolic rate by up to 30% for about an hour.
Water aids in flushing out toxins and waste products from the body. Starting the day with a glass of water helps to stimulate the digestive system.
Proper hydration is key to maintaining healthy skin. Drinking water in the morning can help keep the skin moisturised, reduces the risk of wrinkles
The brain is about 75% water, so maintaining hydration is crucial for cognitive function. Drinking water can help improve concentration & alertness.
Dehydration can affect your mood and cognitive function. Starting the day with water helps to improve mood, reduce fatigue, and increase energy level
Staying well-hydrated supports the immune system by ensuring that all bodily functions, including those that fight off infections, operate efficientl