Cucumbers are composed of over 95% water, making them an excellent choice to keep you hydrated.
They are a good source of vitamins and minerals, including vitamin K, vitamin C, and potassium.
Cucumbers are low in calories, making them a healthy and satisfying snack for weight management.
The fibre in cucumbers can aid in digestion and help prevent constipation.
Cucumbers contain antioxidants like flavonoids and tannins, which have potential health benefits.
Cucumbers are often used in skincare due to their hydrating and soothing properties, and they may help improve skin health when consumed.
The potassium in cucumbers may contribute to lower blood pressure levels.