Drumsticks are packed with essential vitamins and minerals that helps support the overall health of the body.
It contains antioxidants like quercetin that helps neutralize free radicals, reducing oxidative stress, and lowers the risk of chronic diseases.
Drumstick has anti-inflammatory properties and are said to be helpful in reducing inflammation in the body.
Some studies say that drumsticks may help lower blood sugar levels. However, it's important to consult with a healthcare professional.
It's also said to be very helpful in reducing cholesterol levels and keeping the heart healthy and fit.
Drumstick can also provide nutritional support to individuals who have deficiencies in certain vitamins and minerals.