Nutrient-rich, versatile, and packed with health benefits - a great addition to your diet for improved nutrition and well-being.
Chia seeds help with digestion, improve heart health, and provide sustainable energy throughout the day.
Flax seeds are an excellent source of fiber, lignans, and omega-3 fatty acids.
Pumpkin seeds are high in protein, iron, magnesium and zinc. They are beneficial for heart health and the immune support system.
Sunflower seeds are a good source of vitamin E, selenium, and healthy fats. They can promote skin health, and reduce inflammation.
Hemp seeds are rich in complete protein, omega-3 and omega-6 fatty acids, and various minerals.
These small seeds are an excellent source of calcium, magnesium, and antioxidants. They can aid in bone health and improve blood pressure.