Kimchi is rich in probiotics, beneficial bacteria that promote gut health. A healthy gut microbiome is linked to improved skin health.
Kimchi contains various antioxidants, such as vitamins A, C, and E, as well as beta-carotene and flavonoids.
Certain ingredients in kimchi, such as garlic, ginger, and chili peppers, possess anti-inflammatory properties.
Kimchi is a good source of vitamin C, which plays a crucial role in collagen synthesis. Collagen is essential for maintaining skin elasticity.
Kimchi is made with vegetables like cabbage, radish, and cucumber, which have high water content.
Some ingredients in kimchi, such as garlic and cruciferous vegetables like cabbage, contain sulfur compounds that support detoxification.
Kimchi offers probiotics for gut health and antioxidants for skin protection, promoting overall wellness and radiant skin.