Okra is a good source of essential nutrients including vitamins C and K, folate and minerals like magnesium and potassium.
Okra is rich in dietary fiber which is beneficial for digestive health. Fibre helps prevent constipation and promotes regular bowel movements.
Okra contains antioxidants like flavonoids and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases.
Okra's fibre content can help lower cholesterol levels, reducing the risk of heart disease.
Due to its low-calorie and high-fibre content, okra can be a valuable addition to weight loss or weight management.
The antioxidants and vitamin C in okra can contribute to healthier skin by combating free radicals and promoting collagen production.
Okra is a source of vitamin A and beta-carotene, which are important for maintaining good vision and overall eye health.