7 Incredible health benefits of okra

By Editorji News Desk
Published on | Sep 20, 2023


Okra is a good source of essential nutrients including vitamins C and K, folate and minerals like magnesium and potassium.

High in Fiber

Okra is rich in dietary fiber which is beneficial for digestive health. Fibre helps prevent constipation and promotes regular bowel movements.

Antioxidant Properties

Okra contains antioxidants like flavonoids and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases.

Heart Health

Okra's fibre content can help lower cholesterol levels, reducing the risk of heart disease.

Weight Management

Due to its low-calorie and high-fibre content, okra can be a valuable addition to weight loss or weight management.

Skin Health

The antioxidants and vitamin C in okra can contribute to healthier skin by combating free radicals and promoting collagen production.

Vision Support

Okra is a source of vitamin A and beta-carotene, which are important for maintaining good vision and overall eye health.

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