6 Healthy foods to start your morning right

By Editorji News Desk
Published on | Feb 21, 2024

Best foods to eat in the morning

Nutritionists have recently shared foods to eat in the morning on an empty stomach, for improving overall health. Here is a look at six of them.

Anjeer or Fig

Extremely rich in fibre, vitamins, iron, and minerals, figs help in appetite control, and help promote proper fetal development in pregnant women.

Jayfal or Nutmeg powder

When consumed in moderation on an empty stomach, nutmeg aids in digestion. However, it should not be consumed this way during pregnancy.

Methi dana or Fenugreek seeds

Fenugreek seeds help regulate blood sugar levels and insulin sensitivity, thus improving overall health, but should not be consumed by pregnant women.

Ginger

When eaten together with fenugreek seeds, ginger aids in digestion by reducing nausea and inflammation. Pregnant women should avoid it, however.

Haleem seeds or Garden cress seeds

Haleem seeds are full to the brim with various nutrients, including iron, making them beneficial for bone and blood health, and during pregnancy.

Horse gram powder

With a low glycemic index and high fibre content, horse gram seeds help in digestion, and are beneficial for weight loss.