In addition to being rich in potassium, this tropical fruit also contains vitamin B6 and iron, both of which are key components of haemoglobin.
This powerhouse fruit is rich in iron, vitamin C, and antioxidants, all of which contribute to haemoglobin production and improve blood circulation.
Apples are rich in iron and vitamin C which helps maintain haemoglobin levels.
This tangy and delightful fruit is rich in vitamin C and antioxidants, both of which promote iron absorption and production of blood haemoglobin.
This tropical fruit also contains iron, although it is much richer in vitamin C.
These citrus fruits are rich in vitamin C, across an abundance of different varieties, such as kinnow mandarins, Kiyomi oranges, and tangerines.
This tropical delight is rich in both vitamin C and lycopene, the latter of which helps in the upkeep of blood health, and is also found in tomatoes.
Apricots contain massive amounts of vitamin C and iron, both of which are important for haemoglobin production and upkeep.
In addition to containing iron, figs are also rich in vitamin B6, copper, and other micronutrients which are important constituents of haemoglobin.
Black grapes, red grapes, green grapes and seeded grapes, are all rich in iron and antioxidants, which are important for haemoglobin production.