They are rich in pectin, a soluble fiber that helps absorb liquid in the intestines.
Probiotics in yogurt can help restore healthy gut bacteria. Opt for plain, unsweetened yogurt.
Easily digestible and can help bind stools. Consider consuming plain rice or khichdi (a mixture of rice and lentils).
They provide essential nutrients and are gentle on the digestive system.
Pomegranate is rich in fiber and helps in firming up stools.
Carrots are easily digestible and contain essential nutrients like vitamins and minerals, including vitamin A, potassium, and dietary fiber.
Ginger has anti-inflammatory properties that can help calm the digestive tract.