High sugar intake can lead to insulin resistance and negatively impact metabolic function.
Highly processed foods often contain unhealthy fats, excessive sodium and added sugars which can contribute to metabolic issues.
Foods like white bread and sugary cereals can cause rapid spikes and crashes in blood sugar levels, affecting metabolism.
Alcohol can slow down metabolism as the body prioritises its breakdown over other metabolic processes.
Frozen meals are loaded with sodium and lack fibre which can slow down your metabolism.
Soda is high in added sugars and lacks nutritional value which can contribute to insulin resistance and negatively impact metabolism when consumed.