6 Food items that could affect your metabolism

By Editorji News Desk
Published on | Nov 17, 2023

Sugary Foods

High sugar intake can lead to insulin resistance and negatively impact metabolic function.

Processed Foods

Highly processed foods often contain unhealthy fats, excessive sodium and added sugars which can contribute to metabolic issues.

Highly Refined Carbohydrates

Foods like white bread and sugary cereals can cause rapid spikes and crashes in blood sugar levels, affecting metabolism.


Alcohol can slow down metabolism as the body prioritises its breakdown over other metabolic processes.

Frozen Foods

Frozen meals are loaded with sodium and lack fibre which can slow down your metabolism.


Soda is high in added sugars and lacks nutritional value which can contribute to insulin resistance and negatively impact metabolism when consumed.

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