6 Brilliant ways to add more fruit to your diet

By Editorji News Desk
Published on | Jan 31, 2024

Snack on fruits

Replace all your unhealthy, high-calorie snacks with fresh fruits of your choosing.

Use psychology

Get yourself an ornate fruit bowl to psychologically trick yourself into enjoying the feeling of eating fruits frequently.

Have fruits at the ready

Carry fruits with you to school or work for easy access.

Dive into exotic fruits

To constantly keep things interesting, try new and exotic fruits like dragon fruit, kumquats, custard apples, and more.

Make smoothies and sundaes

By incorporating fruits into your dessert, you are psychologically conditioning your brain to associate fruits with a pleasant culinary experience.

Invest in fruit snacks

Some brands sell dried fruits and other interesting variations on traditional fresh fruit, that you should definitely try.