Bananas, apples, berries, or oranges provide quick energy with natural sugars.
Whole grain toast, crackers or oatmeal offer sustained energy with complex carbohydrates.
Avocados, nuts or seeds add healthy fats for sustained energy and satiety.
Blend fruits, leafy greens, protein powder, and healthy fats for a convenient pre-yoga meal.
Leafy greens, veggies, and a lean protein source like grilled chicken or chickpeas offer nutrients without feeling too heavy.
Drink plenty of water or herbal teas to stay hydrated before your yoga practice.