6 Amazing benefits of ghee for overall well-being

By Editorji News Desk
Published on | Oct 24, 2023


Ghee is a good source of essential vitamins, such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining overall health.


Ghee is produced by simmering butter, which removes the milk solids and water content, making it suitable for people with lactose intolerance.

Supports digestion

Ghee is believed to stimulate the production of stomach acids, aiding in digestion.

Supports weight loss

Ghee is rich in healthy fats, which can help control your appetite and make you feel fuller for longer.

Anti-inflammatory properties

Ghee contains butyrate, a type of short-chain fatty acid that has anti-inflammatory properties, which help reduce inflammation in the body.

Supports bone health

Ghee is a good source of vitamin K2, which is essential for bone health.

Boosts the immune system

The vitamins and antioxidants in ghee can help strengthen the immune system.

Ghee with jaggery