Limit caffeine intake to moderate levels, as excessive consumption can lead to jitters, sleep disturbances, and increased stress.
Stay hydrated by sipping water regularly; it can help reduce unnecessary cravings and keep you alert.
Prepare balanced meals at home to control ingredients and portion sizes, ensuring a healthier lunch during office hours.
Stock your workspace with pre-portioned, healthy snacks like carrot sticks, makhana, or whole-grain crackers to curb midday cravings.
Make a conscious effort to steer clear of vending machines or fast-food options, prioritizing nutritious choices that support your overall well-being.