5 tips to maintain healthy diet during office hours

By Editorji News Desk
Published on | Sep 15, 2023

Limit Caffeine

Limit caffeine intake to moderate levels, as excessive consumption can lead to jitters, sleep disturbances, and increased stress.

Drink enough water

Stay hydrated by sipping water regularly; it can help reduce unnecessary cravings and keep you alert.

Pack home-cooked meals

Prepare balanced meals at home to control ingredients and portion sizes, ensuring a healthier lunch during office hours.

Keep healthy snacks at your desk

Stock your workspace with pre-portioned, healthy snacks like carrot sticks, makhana, or whole-grain crackers to curb midday cravings.

Avoid eating junk food

Make a conscious effort to steer clear of vending machines or fast-food options, prioritizing nutritious choices that support your overall well-being.

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