It helps to maintain healthy body weight and bone density. This exercise includes lifting free weights, push-ups, pull-ups and planks.
Yoga plays an important role in our lives to keep our body flexible, improve balance, reduce stress and maintain a healthy weight.
Aerobic activities such as cycling helps to reduce risk of heart disease and maintain blood pressure.
Simple balance exercises like standing on one foot or heel-to-toe walks integrate strength into your routine.
This includes push-ups, walking lunges, jump squats and many more. These type of exercise reduces the risk of injury and improves quality of life.