5 reasons the 30-30-30 rule can help you lead a healthy life

By Editorji News Desk
Published on | Oct 13, 2023

The 30-30-30 rule

It underscores a comprehensive strategy for achieving weight loss through 3 fundamental aspects; physical activity, diet and mental awareness

Importance of the Rules

They are all vital in constructing a balanced and successful approach for a sustainable weight loss regimen.

30 per cent of Physical Activity

Focus 30% of your well being on exercise and give at least 30 minutes daily to it. Cardio activities like walking or yoga play important roles

30 per cent of Nutrition

30% of your focus should be on your diet & nutrition. Even if you exercise regularly, if you do not have a healthy diet, all your effort goes in vain

30 per cent on Mental Awareness

Along with physical activities, mental peace and meditation is equally important. Reduce stress and anxiety. Try seeking help if required

Pollution: Stay Safe