Delhi air pollution: Dos and Don'ts to avoid falling ill

By Editorji News Desk
Published on | Oct 13, 2023

Use Air Purifiers

Opting for a high-quality air purifier for your home can greatly enhance the indoor air quality, creating a safe refuge free from external pollutants.

Wear Masks

Wearing N95 or N99 masks is crucial when heading outdoors, especially on days with elevated pollution levels.

Limit Outdoor Activities

Minimize outdoor engagements during high pollution days, and if necessary, plan your outdoor activities for times when pollution tends to be lower

Stay Hydrated

Drinking plenty of water helps your body flush out toxins and maintain overall health, even in polluted environments.

Create Green Spaces

Support local initiatives that promote greenery in your neighbourhood, such as tree planting drives.

Regular Exercise

Sustain a well-rounded lifestyle through consistent physical activity. Exercise enhances your immune system and manages the stress caused by pollution

Keep Windows Closed

During periods of poor outdoor air quality, ensure your windows and doors remain shut to prevent pollutants from infiltrating your home.

Avoid Indoor Smoking

Avoid indoor smoking or exposure to secondhand smoke. Smoking indoors exacerbates indoor air pollution.

Avoid Engaging in Open Burning

Do not engage in open burning of waste materials, as it releases harmful pollutants into the air.

Avoid Overusing Air Fresheners

Avoid using air fresheners or other scented products that can release volatile organic compounds (VOCs) into the indoor air.

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