Sunlight exposure promotes the production of essential micronutrient vitamin D in the body. In addition, exposure to sunlight can help improve sleep.
Breakfast is the most important meal of the day. Not only does it replenish important macronutrients, but it also helps in mood stabilization.
Getting 15-30 minutes of morning movement, such as brisk walks and yoga, can help in reducing stress in addition to many long-term benefits.
Meditation, mindfulness and morning affirmations can all help the body relax, and helps with stress by reducing cortisol production.
Lemon water on an empty stomach helps in cleansing the stomach, in addition to providing some much-needed vitamin C.
Remember that creating a morning routine that works for you may take time and experimentation. The key is to find practices that align with your goal