Broccoli, cauliflower, kale, brussels sprouts contain sulforaphane, believed to have anti-cancer properties.
Blueberries, strawberries, raspberries are rich in anti-oxidants and vitamins.
Turmeric aka haldi is known for its anti-inflammatory properties. Most Indian households add turmeric to their diet on a regular basis.
Leafy green veggies like spinach, kale, and Swiss chard are good sources of vitamins, minerals, and antioxidants.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which may have anti-cancer effects.
Other than adding flavour to your food, garlic is known for its anti-cancer properties.