New trend in the fitness world: Underwater strength training

The underwater strength training craze is taking the fitness world by storm. Taking your dumbbells and kettle bells under water seems far-fetched, but experts reveal that working out under water reduces pressure on the joints. An H2O workout enhances strength and durability, as movement in water becomes difficult. Perhaps it is time to dive into the deep end for the next big workout trend, but do so only under expert supervision.