Roti is the most consumed bread in Indian households. However, are you aware of the flours which are best for summers to keep you cool? Let us tell you.
- Wheat flour is the most beneficial in summer as its cooling effect keeps the stomach cool and improves digestion.
- Roti made of gram flour is not only rich in protein, but it also keeps our stomach cool in summer.
- In summer most people drink barley water because of its cooling properties and barley flour is equally helpful in curing stomach-related problems and is also beneficial for diabetes patients.
- Rotis made of jowar flour not only keeps the stomach cool but is also rich in vitamins and other nutrients.
Also watch: Know why you should avoid eating tandoori rotis at restaurants