It is rightly said that music heals the soul. But what if we say that sound can also cure stress and anxeity? Yes, we are talking about 'Sound Bath'.
No, this has nothing to do with the nice hot shower you take accompanied by your favourite playlist.
What is a 'Sound Bath'?
Sound bath is a meditative therapy in which the sounds from various therapeutic instruments like Tibetan bowls, tuning forks, bells, chimes, and gongs are used to provide relaxation.
The process includes lying down, with closed eyes and be attentive to the sounds from the instruments so that you can feel the sound waves wash over your body.
Sound bath helps reduce stress, relieves tension, impacts the nervous system and improves mental health.
Researchers claim that the soothing effect of different vibrations, frequencies, and tones leave us with a relaxed mind and body.