Mother's Day is a special day dedicated to celebrating mothers, motherhood, maternal bonds. It is celebrated every year on the second Sunday of May. This year Mother's day is being celebrated on May 12.
Mothers typically play a significant role in caring for their families. A mother's physical and mental health directly impact her ability to care for her family. So, it's important to take care of her health.
It is important to take care of your mother's health as a healthy mother is the foundation of a happy family. This Mother’s Day gift her something that's priceless and that's a healthy lifestyle.
Diet- Diet is the most important thing. And as a person grown older it becomes way more compulsary to have a healthy diet. Add green vegetables, fruits and protein-rich foods to her diet.
Physical activity - Moms become busy with chores, work and taking others' responsibilities. So, encourage her to make her health a priority and go for regular walks or practice yoga, or do other physical activities.
Proper sleeping routine - With age people become insomniac. However it's important to rest well for better functioning. Make sure your mother gets enough rest throughout the day. She should sleep for at least 7-8 hours.
Stressfree life - It's natural for moms to always be stressed about their children's health and other household stuff. To control stress, you can make her do meditation and deep breathing exercises. try to accompany her so that she can have quality time with you.
Regular health check ups - Keep getting your mother's health check-ups done regularly and support her emotionally.
The modern Mother's Day holiday was first established in the United States in the early 20th century by Anna Jarvis, who wanted to honor her own mother and mothers everywhere. Over time, Mother's Day has become widely recognized and celebrated internationally, although traditions and customs may vary from country to country.
Overall, Mother's Day serves as an important occasion to recognize and celebrate the love, sacrifices, and contributions of mothers and maternal figures in our lives.
Also watch: Heatwave Precautions: Tips to keep your elderly loved ones safe this summer