‘John Abraham hasn’t tasted sugar in 25 years,’ says Alyy Khan; decoding 51-year-old’s healthy lifestyle

Actor John Abraham is known for his handsome looks and impressive physique. At the age of 51, the actor remains a beacon of fitness. And if you have ever wondered about the secret behind his fit body, British Pakistani actor Alyy Khan has spilled the beans in a recent interview.

John Abraham’s no sugar fitness regime 

Alyy Khan along with his wife Chandni spoke about John Abraham’s fitness regime and said, “The reason he can take off his shirt at this age is because he hasn’t tasted sugar in 25 years.” Besides, the actor is also known for his conscious food choices. John has been a longtime advocate for vegetarianism and follows a disciplines vegetarian diet himself.

Health benefits of removing or reducing sugar from diet 

1. Consuming sugar causes a constant craving for more sugar and leads to weight gain. On the other hand, quitting sugar helps in losing unwanted weight.  
2. Sugar consumption in excess amounts can also cause insulin resistance. By cutting down on sugar, one can automatically reduce the risk of diabetes. 
3. Eliminating sugar from daily diet can also help in maintaining the right cholesterol level and keeping the rising blood pressure in check. 
4. No sugar diet also helps in keeping the gut healthy as the unhealthy bacteria feed on sugar.  
5. Cutting down on sugar can also help in reducing the aging process specially if it is combined with a balanced diet and fruits intake.  

Benefits of vegetarian diet 

Vegetarian diet options generally contain less saturated fats and cholesterol which helps in maintaining blood pressure and lowers the risk of heart ailments. It also usually have lesser calories than the non-vegetarian diet options and hence helps in keeping the weight in check if taken in a balanced proportion.  

Combining the vegetarian diet with no sugar regime does wonders for body as it reduces inflammation and provides multiple health benefits. It lowers the blood sugar levels, helps in weight management and reduces the risk of heart related and other diseases. 

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