Excessive phone use may lead to trigger finger; know all about the condition

In the age of digital dominance, where smartphones, tablets, and touch screens have become integral to our daily lives, our routines have undergone a significant transformation.

This shift has given rise to a concerning health condition known as trigger finger, believed to be one of the most prevalent sources of hand discomfort, impacting approximately 2 percent of the global population.

The incessant tapping and scrolling on touchscreens can exert undue pressure on the finger tendons, resulting in inflammation and triggering this condition. The intensity of trigger finger symptoms can vary, influenced by the duration of touchscreen use:

• Stiffness in the fingers, particularly noticeable in the morning.
• Audible sensations of popping or clicking when moving the affected finger.
• Perception of a lump near the base of the impacted finger.
• Occasional instances of the finger catching or locking in a bent position.
• Prolonged retention of the finger in a bent posture.

Research published in Current Reviews in Musculoskeletal Medicine indicates that this condition predominantly affects individuals in their 40s and 50s. Furthermore, studies reveal that females are approximately six times more likely than males to experience trigger finger.

Physiotherapists recommend finger exercises to fortify the affected tendons and forestall potential complications. Additionally, the adoption of ergonomic accessories and heightened posture awareness proves crucial in mitigating the risks associated with technology-induced trigger finger.

Also watch: Do you know your phone is 10 times dirtier than your toilet seat? Here's how to clean it