Pollution levels are on the rise in many parts of the country. Amidst this, research done in Delhi and Chennai has linked type 2 diabetes to pollution.
According to this research published in BMJ Medical Journal, the increased level of PM 2.5 present in the air is increasing the blood sugar level in the body.
In this research conducted on 12,000 men and women, it was found that those who lived in polluted areas for a long time had 20 to 22 percent higher sugar levels. This is the first time this kind of research has been conducted in India.
Use Air Purifiers: Install air purifiers in your home to reduce indoor air pollution.
Monitor Air Quality: Stay informed about local air quality levels by using reliable apps or websites.
Ventilation: Keep windows closed on days with high pollution levels and use air conditioning with clean filters.
Use Masks: When needed, wear N95 masks or respirators to reduce exposure to harmful particles.
Avoid Peak Pollution Times: If possible, limit outdoor activities during times when pollution levels are highest, often during rush hours.
Stay Hydrated: Drinking plenty of water can help your body detoxify.
Healthy Diet: A diet rich in antioxidants can support your body's ability to combat the effects of pollution.
Regular Exercise: Physical fitness can help your body better cope with pollution.
Plant Trees: Support green initiatives and consider planting trees to improve local air quality.
Reduce Personal Emissions: Carpool, use public transportation, or opt for electric vehicles to reduce your personal contribution to air pollution.
Also watch: 75 minutes of running every week can increase 12 years of your life: Study