80/20 diet is creating buzz on the internet, know all about it

Several diet techniques and workout regimes keep making rounds on social media platforms and, the latest one is the 80/20 diet. This diet is all about 'not' getting rid of favourite foods. 

What is a 80/20 diet? Here's what you need to know

As the name suggests, it is all about ratio and 80 per cent of the time, you need to consume healthy, nutritious food and the remaining 20 per cent of the time, you can choose to eat your favourite food or dessert. 

This diet plan is a guide for your everyday routine which means along with a healthy diet you can have a piece of your cake, too!

It is about creating a sustainable and healthy lifestyle and is easy to follow. So, would you like to give it a try?

Also Read: Best protein-rich vegetables you must add to your daily diet