The holy month of Sawan has begun and it holds significance in Hinduism, dedicated to Lord Shiva, with devotees observing fasts and performing rituals seeking his blessings for health and prosperity. While fasting many devotees opt for 'shinghara atta' (water chestnut flour) for their rotis and pooris.
Water chestnut, also referred to as singhara, is a popular fruit appreciated not only for its delightful flavour but also for its multiple health advantages. Singhara atta is mostly consumed during fasting and is used to make chapatis, paranthas, pancakes and more.
Singhara atta may help to stay fuller for longer while consuming a few calories. This flour is rich in antioxidants and is loaded with vitamin K. It regulates water retention and blood pressure by balancing sodium. Singhara atta is also good for your hair as it contains essential nutrients such as zinc, B vitamins and vitamins.
Water chestnuts, despite their name and appearance, are not nuts; they are commonly used as fruits. Singhara atta is derived from dried and ground water chestnuts, offering a savory taste and serving as an excellent alternative to traditional wheat flour for various purposes.
This flour, thanks to its vitamin B6 content, can promote better sleep and mood improvement. It stimulates the production of mood-enhancing and sleep-regulating neurotransmitters.
Gluten-free: Singhara atta is naturally gluten-free, making it a suitable alternative for those with gluten intolerance or celiac disease.
Rich in nutrients: It contains essential minerals such as potassium, manganese, copper, and magnesium, which are important for various bodily functions.
Low in fat: Singhara atta is low in fat, which can be beneficial for those watching their fat intake.
Easily digestible: It is light on the stomach and easily digestible, making it a good choice for people with digestive issues.
Energy provider: It is a good source of carbohydrates, providing energy to the body.
Cooling properties: In Ayurveda, singhara atta is considered cooling in nature, which can help in balancing body heat and managing conditions aggravated by heat.
Versatile: It can be used to make various dishes such as rotis, puris, pancakes, and even desserts, offering versatility in cooking.
Blood sugar management: Due to its low glycemic index, singhara atta may help in managing blood sugar levels, making it suitable for diabetics when consumed in moderation.
Also watch: This is what happens to your body if you give up non-veg food for sometime, know all about it