Reasons to include muskmelon in your diet this summer 

From watermelon to mangoes summers are the best time to eat varieties of fruits to keep your body cool and hydrated. Similarly, musk melon is sweet in nature and have high water content as well as several health benefits. 

• Muskmelon is rich in potassium and vitamin C which keep our muscles and bones strong and help to boost collagen production in our body.
• The anti-inflammatory properties of musk melon reduce the risk of cancerous cells and keep your lungs and heart healthy. 
• Muskmelons are effective in relaxing our blood vessels and their potassium-rich properties help maintaining blood sugar levels.
• The cooling properties and high water content of muskmelons help treating stomach ulcers and keep hunger pangs away. 

Also watch: Know why Ayurveda suggests soaking mangoes in water 2-3 hours before being consumed

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