Do you enjoy sautéed vegetables? If yes, this garlic bean recipe is a must-try! This three-ingredient recipe is incredibly easy and can be prepared in just 15 minutes.
In a pan, melt one tablespoon of butter or olive oil, then add grated garlic. Now add the green beans, along with salt, pepper, and 50 ml of warm water. Cover with a lid so the beans are properly cooked. And, serve after 10 minutes!
This side dish is a speedy way to incorporate some veggies into your lunch, meal prep, or dinner. If you prefer, you can use frozen green beans for this recipe.
Nutrient-Rich: Green beans are packed with essential nutrients including vitamins (such as vitamin C, K, and A), minerals (like potassium, iron, and calcium), and folate.
Rich in Fiber: They are a good source of dietary fiber, which supports healthy digestion and can help regulate blood sugar levels.
Low in Calories: Green beans are low in calories, making them a great option for those looking to manage their weight or reduce calorie intake.
Antioxidant Properties: They contain antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals.
Heart Health: The high fiber content in green beans can help lower cholesterol levels, contributing to a healthier heart.
Blood Pressure Regulation: Green beans are rich in potassium, a mineral known for its role in regulating blood pressure levels.
Vitamin K for Blood Clotting: They are a good source of vitamin K, which plays a crucial role in blood clotting.
Healthy Skin: The presence of vitamins A and C in green beans contributes to healthy, glowing skin.
Digestive Health: The fiber in green beans aids in regular bowel movements and can help prevent constipation.
Improved Immunity: The combination of vitamins and minerals in green beans supports a healthy immune system.
Also watch: Green beans are brimming with benefits