Savour the refreshing crunch of fruit salad in the summer heat, hydrating your body and delighting your taste buds with seasonal sweetness. Enjoy a burst of natural flavours and essential nutrients while keeping cool and energized during hot summer days.
This summer, keep your body hydrated and your skin glowing with this easy-to-make fruit salad.
To prepare this salad, take a large bowl and combine 1 cup of chopped watermelon, oranges and half a cup of pomegranate seeds. In another small bowl, whisk 1 tablespoon of olive oil, lemon juice, a pinch of salt and black pepper.
Pour this dressing over the fruit salad mixture and toss gently. Finally, sprinkle some chopped coriander leaves and enjoy!
Hydration: Fruits like watermelon, oranges, and berries have high water content, helping to keep you hydrated in the heat.
Nutrient-Rich: Fruit salads are packed with vitamins, minerals, and antioxidants, supporting overall health and immunity.
Weight Management: Low in calories and high in fibre, fruit salads can aid in weight management by promoting satiety and reducing calorie intake.
Digestive Health: Skin Health: The vitamins and antioxidants in fruits contribute to healthy, glowing skin, protecting against sun damage and premature ageing.
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