Winters and gajar ka halwa go hand in hand for almost every dessert loving Indian. Well, if you too love gajar ka halwa but feel guilty about having it then we are here to lessen that guilt a bit. Gajar ka halwa is not only rich in taste but has health benefits too.
Beneficial for eyes
Carrots are rich in vitamin A, C and fibre and are thus, good for skin, eyes and improve immune system.
Provides warmth
With milk, nuts and ghee as its key ingredients, gajar ka halwa provides warmth in this chilly weather. These ingredients are also packed with nutrients like protien, vitamins, calcium and potassium
Beneficial for bones and skin
Carrots are rich in potassium, calcium and phosphorus which aids in strong bones. Vitamin A and beta carotene in carrots reduces skin blemishes and rashes.
Boosts immunity
Vitamin C rich carrots provides immunity and nuts and ghee present in gajar ka halwa adds to it.
So, enjoy gajar ka halwa without guilt. But remember to eat in portions and not indulge on too much of it at once.
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Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.