Chief Justice of India DY Chandrachud recently shared his fitness routine. He wakes up at 3:30 am, practices yoga and has been following a vegan diet for the last 5 months.
According to experts, our body produces special hormones in the morning that uplift our mood for the rest of the day especially when we perform yoga or exercise. It keeps us boosted throughout the day.
On the other hand, vegan lifestyle is rich in antioxidants and consists almost no cholesterol. The plant-based diet helps in weight loss by reducing calorie intake and increasing protein.
Benefits of waking early
- Waking early boosts productivity by allowing for focused work before distractions arise.
- Early risers often experience improved mood and mental clarity throughout the day.
- Morning exercise routines are more easily integrated into early waking schedules, promoting physical fitness.
- Early risers enjoy tranquil mornings for personal reflection and goal-setting, contributing to overall well-being.
Benefits of a vegan diet
- Vegan diets typically contain more fiber, leading to improved digestive health.
- Lower intake of saturated fats found in animal products can reduce the risk of heart disease.
- Plant-based diets are rich in antioxidants, helping to combat inflammation and oxidative stress.
- Following a vegan diet may contribute to weight management due to its emphasis on whole, nutrient-dense foods.
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