Aloo Baigan: Declared one of the worst delicacies in the world. Know how beneficial it is for health

The list of world's worst rated food was recently released by Taste Atlas and Aloo Baigan found the 60th position in it, after receiving only 2.7 stars. However, this dish has various nutritional values if cooked with less oil and minimal spices. While potatoes are rich in carbohydrates and provide energy, brinjal is low in calories and rich in minerals and vitamin C, vitamin K, vitamin B6. 

Brinjal, also known as eggplant or aubergine, offers several health benefits:

Rich in Nutrients: Brinjals are a good source of vitamins, minerals, and fiber. They contain vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, and copper.

Low in Calories: Brinjals are low in calories, making them a suitable choice for those looking to manage their weight while still enjoying a nutritious vegetable.

Dietary Fiber: They are high in dietary fiber, promoting digestive health and helping to prevent constipation. Fiber also contributes to a feeling of fullness, which can aid in weight management.

Antioxidant Properties: Brinjals contain antioxidants like nasunin, which may help protect cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and preventing certain chronic diseases.

Heart Health: The fiber, potassium, and B-vitamins in brinjals contribute to heart health. Potassium helps regulate blood pressure, and the fiber content can help lower cholesterol levels.

Blood Sugar Control: Some studies suggest that compounds in brinjals may have a positive impact on blood sugar levels, making them potentially beneficial for individuals with diabetes.

Cancer Prevention: The antioxidants in brinjals may have protective effects against certain types of cancer. Research indicates potential benefits in reducing the risk of various cancers.

Weight Management: Due to their low calorie content and high fiber, brinjals can be a valuable addition to a weight-conscious diet, helping to control overall calorie intake.

Improves Digestion: The fiber in brinjals aids in maintaining a healthy digestive system, preventing issues like constipation and promoting regular bowel movements.

Skin Health: Some nutrients in brinjals, such as vitamin C and antioxidants, contribute to skin health. They may help in maintaining a youthful appearance and protecting the skin from oxidative stress.

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