What one eats while starting their day can set the tone for the rest of the day. According to Texas A&M University, consuming saturated fats in the morning can have positive effects on our health.
So, it's best to consume saturated fats, such as cheese, butter, eggs, full-fat coconut milk, nuts, and avocado.
1- Replacing carbohydrates with healthy fats in the morning can stabilise blood sugar levels.
2- Healthy fats are essential nutrients that provide us with sustained energy and enhance our cognitive abilities.
3- Consuming healthy fats reduce stress levels and promotes mental clarity.
4- It is beneficial for individuals with diabetes or those at risk of developing the condition.
5- Healthy fats improve insulin resistance and contribute to increased vitamin absorption.
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