In a recent study, researchers have found that the 'Grandmother Method' is the most effective way to cleanse yourself during a shower. While it might seem unconventional, rest assured that it is a scientifically validated approach.
The 'Grandmother Method' for showering, backed by research, emphasizes thorough cleaning, including often overlooked areas like behind the ears and the belly button.
Keith Crandall, director of the Computational Biology Institute at George Washington University, took this advice to heart and led a team of experts in investigating the 'Grandmother Hypothesis.'
Their research focused on the skin biome, comprised of countless microorganisms vital for maintaining skin health.
The study identified key practices, including using lukewarm water, gentle scrubbing with a washcloth, and patting dry with a soft towel.
Additionally, special attention should be given to often neglected areas like behind the ears, between toes, navel, toenails, and fingernails.
It's important to avoid over-cleansing to preserve the skin's natural balance of good bacteria, using mild, pH-balanced cleansers instead.
Also watch: Say goodbye to loofahs with these hygienic alternatives