Healthy carbs that won't shoot up the weighing scale

Healthy carbs - ironic, isn't it? In our quest for weight loss, we mistakenly eliminate foods that may potentially benefit our weight loss goals. Firstly,Bananas are actually low in calories and contain good carbs that aid weight loss. Up next, we have kidney beans. Packed with fibre, they keep you full for longer and curb cravings. Lastly, nuts like peanuts and cashew nuts are rich in proteins, leaving you satisfied and energised at the same time!