Five carbs you shouldn't remove from your diet

While many diets will ask you to avoid carbs, they have essential nutrients that are crucial for you. Here are some good carbs, you must never skip. First up are nuts. Cashew nuts and peanuts are sources of plant based protein and are rich in folate & vitamin E, making them good for your hair and skin. Next are pulses that are slow-digesting, healthy carbs packed with fibre. Then, you have whole grains. They are rich in fibre and excellent for overall metabolism. No.4 Fruits like bananas are often misunderstood. Bananas are powerhouses of fibre, Vitamin C and potassium. Lastly, there's the good old potato. It’s rich in Vitamin B6 and antioxidants!