The new year brings with it an exciting range of health food trends. According to the KIND 2019 healthy snacking trend report, the new year will see the idea of 'real eating' on the rise. Ditch your instagram-worthy meals for some real nutritious food, which may not be worth uploading! Fibrous food to keep your gut health intact will be in the limelight. A move over water, coconut water will be a constant source of hydration in 2019. The meat-less trend is also going to go strong in the coming year!