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You don't need to add a spoonful of sugar to enjoy your morning cup of tea, according to a new study conducted by the University College London and the University of Leeds. The team analaysed data over one month for 64 men who usually drank tea sweetened with sugar. The team concluded that reducing sugar in tea doesn't affect liking, suggesting that long-term behaviour change could be possible. Scientists also said that quitting in one go or reducing intake gradually were both effective strategies to reduce consumption. However, a larger trial would be needed to confirm their findings.

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Observed on 21st October each year, Police Commemoration Day aims at honouring the brave police officers who made the ultimate sacrifice in the line of duty.

Police Commemoration Day 2021: Remembering the brave hearts

Observed on 21st October each year, Police Commemoration Day aims at honouring the brave police officers who made the ultimate sacrifice in the line of duty.

Police Commemoration Day 2021:&nbsp;As per the data collected by the National Police Memorial, from Independence till 31 August 2019, around 35,134 police officers have sacrificed their lives in the service of the country.
Observed on 21st October each year, Police Commemoration Day aims at honouring the brave police officers who have made the ultimate sacrifice in the line of duty. The significance of October 21 stems from the incident of October 21 1959, wherein&nbsp;ten police officers were ambushed and killed by the Chinese Army in Hot Springs in Ladakh.&nbsp;
Prime Minister Narendra Modi&nbsp;expressed his gratitude and acknowledged the "outstanding efforts by the police forces in preserving law and order, and assisting others in times of need."
Also Watch:&nbsp;<a href="https://www.editorji.com/story/policeman-dies-after-militants-shoot-him-point-blank-in-srinagar-1631444255822" target="_blank">Policeman dies after militants shoot him point blank in Srinagar</a>

Having a conversation with your children about drugs such as cannabis and alcohol is not an easy task but it is a necessary chat to have.

How to talk to children of different ages about the impact of drug and alcohol consumption

Having a conversation with your kid about drugs and alcohol is not an easy task; but a necessary chat to have. It is important that the chat is dealt with a lot of care and sensitivity. 

How to have the Drug Conversation with children from different age groups

Having a conversation with your kid about drugs and alcohol is not an easy task; but a necessary chat to have.&nbsp;It is important that the chat is dealt with a lot of care and sensitivity.&nbsp;

As a child transitions from pre-teens to teens and then adulthood, parents begin to worry about the various experiences,&nbsp;challenges and threats that their child may come across at each step.&nbsp;The use of substances such as alcohol, marijuana, cannabis, cigarettes, and other drugs is one such major worry.&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/what-is-cbd-let-s-talk-about-the-lesser-known-child-of-cannabis-1633689084285" target="_blank">What is CBD? Let's talk about the lesser-known child of cannabis</a>
While parents can guide children by talking about substance use, a conversation of this magnitude needs to be tackled with sensitivity. As per the NHS, UK, it is important that parents pick a good time to talk, ensure there isn't a sense of panic, avoid scare tactics and gather ample knowledge before starting the chat.&nbsp;
According to the&nbsp;Alcohol and Drug Foundation, UK, you can start a discussion related to drugs when a child is 8 years old. Here are some tips that might come in handy while dealing with children of different age groups.&nbsp;
<h3>Tips for children aged 4 to 7 years old</h3>
<ul style="list-style-type: circle;">
<li>Keep telling your child from time to time about the&nbsp;dangers of drugs, smoking, and alcohol, as well as the advantages of eating healthy foods.</li>
<li>If you discover that your child has heard about heroin or other hard drugs on TV or the radio, ask them if they are familiar with them. Explain to them the ill effects of hard drugs, smoking, and drinking alcohol.</li>
<li>Whenever you consume a medicine at home, make sure your child is aware of it. Explain why the drug is being used and why&nbsp;it should only be taken by people who are unwell.</li>
</ul>
<h3>Tips for children aged 8 to 12 years old</h3>
<ul style="list-style-type: circle;">
<li>Begin by inquiring about their opinions on drugs. Your youngster is more likely to open up with you if you inquire in a casual manner without using any scare tactics.&nbsp;</li>
<li>If your child does not feel comfortable to talk then let them know that they can come to you whenever they feel ready to have a conversation.</li>
<li>Keep track of all the drug-related news and make sure your child is aware of what has transpired&nbsp;and why.&nbsp;</li>
</ul>
Also Watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/beware-cannabis-users-at-7-times-higher-risk-of-severe-mental-illness-1633668973872" target="_blank">Beware! Cannabis users at 7 times higher risk of severe mental illness</a>
<h3>Tips for children aged 13 to 17 years old</h3>
<ul style="list-style-type: circle;">
<li>Dealing with children between the ages of 13 to 17 can be tricky. It is important to know that your child may be friends with others who consume drugs. So prepare yourself for all doubts, queries and questions.&nbsp;</li>
<li>Try and understand your child's opinion on drugs. And use this opportunity to inform them about issues like drinking and driving.&nbsp;</li>
<li>Do your homework and stay abreast with drug street names and how various drugs impact the body so you can provide accurate information.</li>
</ul>
Also Watch:&nbsp;<a href="https://www.editorji.com/story/is-cannabis-really-as-safe-as-many-think-new-research-finds-major-red-flag-1631160370059" target="_blank">Is cannabis really as safe as many think? New research finds major red flag</a>
At the end of the day no matter what the age or issue, let your child know that you will be there for them through thick and thin.&nbsp;

Researchers found that in countries where men do more housework, women tend to have more babies. 

Women more likely to have children if men help around the house: Study

Women are more likely to have children when men help in household chores, a new study finds. 

Men need to step up their game when it comes to housework. We'll tell you why

Women more likely to have children if men help around the house: Study
In countries with higher fertility rates, men contribute more to housework
Women in Japan &amp; South Korea do 4-5 times more household work than men
In countries where men are less involved in housework women have fewer babies
Lower birth rates can lead to an older global population &amp; fewer working taxpayers

Women are more likely to have children when men help in household chores, a new study finds.

Researchers found that in countries where men do more household chores, women tend to have more babies. The reverse is true in countries where men do less housework.
Also watch: <a href="https://www.editorji.com/">Japan's birth rate hits all-time low</a>
An analysis by the Nikkei newspaper of data from the Organisation for Economic Co-operation and Development shows that in countries with higher fertility rates such as Belgium, France and Norway, men contribute more to household tasks. On the other hand, in countries where men are less involved in housework women have fewer babies.
The gap is more pronounced in Japan and South Korea, as women in these countries do 4-5 times more household work than men. In Japan, the birth rate has fallen to 1.34 children per woman and in South Korea, it has dropped to 0.84.
As per experts, this trend can have enormous implications. It can lead to an increasingly older global population and fewer working taxpayers to fund their pensions and health care. To maintain a steady population, a country's birth rate must be 2.1 or higher, researchers concluded.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/air-pollution-linked-with-increased-risk-of-infertility-new-study-finds-1613623926573">Air pollution linked with increased risk of infertility, new study finds</a>

If you struggle to fall asleep at night, a glass of warm milk can be particularly helpful. 

Want to sleep more easily? Here's why drinking warm milk might help

While it is normally thought that tryptophan in milk enhances your sleep, scientists found in a study that a mixture of milk peptides, called casein tryptic hydrolysate (CTH) also relieve stress and aid sleep. 

Trouble getting some shut-eye? Warm milk is here to soothe your sleepless soul

If you struggle to fall asleep at night, a glass of warm milk can be particularly helpful. Researchers have now figured out the&nbsp;science behind&nbsp;this age-old practice as well.&nbsp;

If you struggle to fall asleep at night, a glass of warm milk can be particularly helpful. Researchers have now figured out the&nbsp;science behind&nbsp;this age-old practice as well.&nbsp;
While it is normally thought that&nbsp;tryptophan in milk enhances sleep, scientists have found in a study that&nbsp;a mixture of milk peptides, called casein tryptic hydrolysate (CTH) also relieve stress and improve sleep.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/proven-it-only-takes-one-night-of-sleeplessness-to-affect-your-well-being-1626961638307"> Proven! It only takes one night of sleeplessness to affect your well being&nbsp;</a>
Publishing in the American Chemical Society's Journal of Agricultural and Food Chemistry, the team&nbsp;tested the best of these bioactive peptides&nbsp;in&nbsp;mice and observed that 25 per cent of them fell asleep more quickly and&nbsp;400 per cent of them&nbsp;witnessed&nbsp;improvement in sleep duration compared to the control group.&nbsp;&nbsp;
The researchers hope the discovery of the specific peptides might someday aid the development of new, natural sleep remedies.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chai-time-before-bed-yes-with-these-teas-you-will-sleep-better-1633609845219">Chai time before bed? Yes, with these teas, you will sleep better!</a>

Golden milk is an Indian beverage made with turmeric, milk & other spices. Turmeric is a popular spice in Asian cuisine known for its immunity-boosting properties. 

Turmeric Milk benefits: Why you must add this beverage to your daily routine

Turmeric, which is the key ingredient of golden milk, is often touted as an immunity booster to stave off illnesses. Golden milk is a beverage that must be included in your daily routine.

The liquid gold of drinks, turmeric milk is slowly getting the recognition it deserves!

Turmeric Milk Benefits: Commonly known as haldi doodh in North Indian households, this beverage is increasingly gaining popularity.

Turmeric, which is the key ingredient in golden milk or haldi&nbsp;doodh, is often touted as an immunity booster to stave off illnesses. This bright yellow beverage is traditionally made by warming up some milk with raw or powdered turmeric and other ingredients such as honey, ginger, cinnamon, cloves and star anise.
Commonly known as haldi doodh in North Indian households, this beverage is increasingly gaining popularity in Western countries due to the range of health benefits it offers. The studies conducted by the National Institute of Health in the United States around this beverage have also helped widen its appeal.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chicory-coffee-are-you-ready-to-replace-your-cuppa-joe-with-this-1634550762508">Chicory Coffee: Are you ready to replace your cuppa' joe with this?</a>
<h3>Anti-bacterial properties</h3>
Turmeric and other common spices used to prepare the beverage have antibacterial and antiviral properties that protect the body from infections. Moreover, the antioxidants and anti-inflammatory properties strengthen the immune system. Thus, in India, golden milk is often used as a home remedy against common cold and flu.
<h3>Lowers blood sugar levels</h3>
Cinnamon and ginger, the other two primary ingredients in golden milk help in lowering blood sugar levels and improve insulin sensitivity. That said, the evidence is based on only a few studies, and more research is needed to confirm these observations.
<h3>Improves cognitive functions</h3>
Turmeric contains an active ingredient called curcumin which has many beneficial properties in itself. Studies show that curcumin may increase levels of brain-derived neurotrophic factor. BDNF is a compound that helps the brain form new connections and promotes the growth of brain cells. Golden milk may thus be helpful in boosting memory strength.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chai-time-before-bed-yes-with-these-teas-you-will-sleep-better-1633609845219">Chai time before bed? Yes, with these teas, you will sleep better!</a>

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