Name: Watch: polar bear plays volleyball with zoo staff
Uploaded: 2020-04-29T11:35:52.fff+05:30
Duration: T00M34S
Channel: editorji

To keep herself entertained during the Covid-19 lockdown, a polar bear at a St. Petersburg zoo in Russia played volleyball with the staff! A video filmed at the Leningr

Watch: polar bear plays volleyball with zoo staff

To keep herself entertained during the Covid-19 lockdown, a polar bear at a St. Petersburg zoo in&nbsp;Russia&nbsp;played volleyball with the staff! A video filmed at the Leningrad Zoo shows Khaarchaana diving into a pool to catch the ball and then throwing it back at the staff. According to zoo authorities, throwing toys at visitors was one of Khaarchaana's favourite activity&nbsp;for amusement and now that the zoo is closed, she's enjoying it with the staff.&nbsp;

To keep herself entertained during the Covid-19 lockdown, a polar bear at a St. Petersburg zoo in Russia played volleyball with the staff! A video filmed at the Leningrad Zoo shows Khaarchaana diving into a pool to catch the ball and then throwing it back at the staff. According to zoo authorities, throwing toys at visitors was one of Khaarchaana's favourite activity for amusement and now that the zoo is closed, she's enjoying it with the staff.

World Hemophilia Day is observed on 17th April every year to raise awareness about Hemophilia and other bleeding disorders. Since 17 April marks the birth anniversary o

World Hemophilia Day is observed on 17th April every year to raise awareness about Hemophilia and other bleeding disorders. Since 17 April marks the birth anniversary of Frank Schnabel, the founder of the World Federation of Hemophilia, World Hemophilia Day is also held on the same date.
Hemophilia&nbsp;is a rare disorder in which your blood doesn't clot normally because it lacks sufficient blood-clotting proteins. This can lead to spontaneous bleeding as well as bleeding following injuries or even during surgery.&nbsp;It usually happens&nbsp;because of a defect&nbsp;in one of the clotting factor genes on the X chromosome.
Every year, since 1989, the entire bleeding disorders community reunites to celebrate advances in the treatment. The World Federation of Hemophilia (WFH) was established in 1963 and over the past fifty years, the WFH has worked globally to achieve "Treatment for All" people with Hemophilia and other inherited bleeding disorders. This year, the theme of World Hemophilia Day is 'Adapting to Change'.

What’s in a sleeve? Well, sleeves are integral to any outfit and they can either make or break the look. A misplaced sleeve shape on an otherw

What&rsquo;s in a sleeve? Well, sleeves are integral to any outfit and they can either make or break the look.&nbsp;A&nbsp;misplaced sleeve&nbsp;shape&nbsp;on an otherwise beautiful piece of clothing can spoil the entire feel of a garment.&nbsp;Sometimes, sleeves can enhance your features and highlight different parts of your outfit.&nbsp;&nbsp;
This is why&nbsp;it's&nbsp;important to learn about&nbsp;popular&nbsp;sleeve designs&nbsp;so that you can make an informed choice before you hit 'add to cart' the next time!&nbsp;
RAGLAN SLEEVE&nbsp;
Very common&nbsp;in&nbsp;sporty t-shirts and tops, you will find raglan&nbsp;sleeves&nbsp;in&nbsp;many different lengths&nbsp;in all types of garments.&nbsp;This sleeve extends in one piece fully to the collar, leaving a diagonal seam from underarm to collarbone.&nbsp;
BELL SLEEVE&nbsp;
Found in varying lengths and flares, bell sleeves look almost exactly like bell-bottom pants.&nbsp;The sleeve starts fitted on the&nbsp;arm&nbsp;and then flares out progressively like a&nbsp;literal&nbsp;bell.&nbsp;&nbsp;
KIMONO SLEEVE&nbsp;&nbsp;
This sleeve is attached to the bodice of the outfit and doesn&rsquo;t have to be sewn separately.&nbsp;Usually, kimono sleeves are very wide and remain equally wide from beginning to end.&nbsp;The name is inspired by traditional Japanese outfits but is more commonly used in&nbsp;Chinese&nbsp;garments.&nbsp;
CAPE SLEEVE&nbsp;&nbsp;
Long and flowy, cape sleeves give the illusion of wearing a cape. To achieve this, extra fabric is gathered and stitched at the shoulder&nbsp;to&nbsp;give a&nbsp;flared appearance.&nbsp;This sleeve is sometimes a part of the garment and other times, stitched as an extension.&nbsp;&nbsp;
PEASANT SLEEVE&nbsp;
A style that is a huge part of bohemian and hippie style dressing, peasant sleeves are&nbsp;loosely puffed at the shoulders and clamped with an elastic at the end. This sleeve can be found in both long and shorter lengths.&nbsp;&nbsp;
OFF-SHOULDER SLEEVE&nbsp;&nbsp;
One of the most popular styles, off-shoulder sleeves are completely bare on the shoulder and arms. While it&nbsp;has been&nbsp;spotted&nbsp;on tops and dresses for a long time, off-shoulder sleeves are now&nbsp;a common fixture on saree blouses as well.&nbsp;&nbsp;&nbsp;
COLD SHOULDER SLEEVE&nbsp;&nbsp;
Somewhat similar to off-shoulder, cold shoulder sleeves are currently one of the most popular trends in the market. In this sleeve, you will either find a&nbsp;cut-out detailing at the shoulder or there will be straps holding the garment while the rest&nbsp;remains similar to a flowy off-shoulder.&nbsp;&nbsp;

While you may have hated matching your tops with your bottoms as a kid, if you wanna stay on top of trends in men’s fashion today, you will have to

While you may&nbsp;have&nbsp;hated matching your tops with your bottoms as a kid, if you wanna&nbsp;stay on top of trends in men&rsquo;s fashion today, you will have to change your mind about that. Co-ords, which basically means&nbsp;wearing a top that is in the same colour or pattern&nbsp;as your bottom, have been spotted on several celebrities this summer.&nbsp;&nbsp;
Whether it&rsquo;s a trickle-down from the international runways or men copying their women&rsquo;s wardrobe,&nbsp;everyone from Hardik Pandya to Ayushmann Khurana have given this trend a thumbs up.&nbsp;
Similar to tone-on-tone dressing, this trend requires little effort to put together and you don&rsquo;t have to waste any time wondering what goes with which shorts or trousers.&nbsp;&nbsp;
But to make sure you don&rsquo;t like a walking mannequin, pay attention to the styling of this trend.&nbsp;Stick to clean black or white sneakers to complete this look. You can add a fun backpack or utility bag&nbsp;and complete your outfit with a pair of vintage-style sunglasses.&nbsp;&nbsp;
Whether you pick a tie-and-dye print or stick to bold colours, this is an easy breezy and uber comfortable fashion trend.&nbsp;&nbsp;

The season of extended, leisurely afternoons, summer has some haters but most people love summer for its abundant sunshine and juicy fruits. No

The season of extended, leisurely afternoons, summer has some haters but most&nbsp;people love&nbsp;summer for its abundant&nbsp;sunshine&nbsp;and juicy fruits.&nbsp;No matter what side you&rsquo;re on, it is hard to ignore the fact that our body has very different needs in the hotter months.&nbsp;&nbsp;
As more and more people get accustomed to air conditioning, the body&rsquo;s natural capabilities to cool down have taken a toll. But following an Ayurvedic lifestyle and just updating your diet with the season&nbsp;can make a huge difference.&nbsp;&nbsp;
Take note of these tips to feel good this summer and embrace any adventures that the season may bring in your life!
HYDRATE BETTER!
We all know the importance of hydration in summer but according to Ayurveda, it is essential to drink your water at room temperature.&nbsp;Avoid icy-cold drinks and beverages that are caffeinated, carbonated or high in added sugar.&nbsp;&nbsp;
To keep your cool, drink buttermilk, coconut water&nbsp;and fruit juices&nbsp;without any&nbsp;added sugar.&nbsp;
PRACTICE&nbsp;COOLING YOGA&nbsp;&nbsp;
It is important to exercise every day but it may be a good idea to get done with&nbsp;your workout&nbsp;early&nbsp;morning before the sun gets too bright or do it after sunset.&nbsp;
You can also add some cooling&nbsp;yogasanas&nbsp;to your routine. Practice&nbsp;sheetali&nbsp;pranayama or cooling breath at least once a day to cool your body.&nbsp;&nbsp;
AVOID SPICY &amp; OILY FOOD
Avoid foods that will make your body produce more heat. Reduce your intake of spicy food and chillies. Summer is also a bad time to eat oily or fermented foods. So cut down on&nbsp;pickles and stale foods.&nbsp;&nbsp;
EAT RAW&nbsp;&nbsp;
What you can eat a lot of are raw fruits and vegetables. Enjoy summer fruits including watermelon, peaches, plums, mangoes,&nbsp;pears and avocados.&nbsp;A great way to eat raw food is to whip up delicious salads. Add veggies like&nbsp;asparagus, cucumber, cabbage, sweet potato and celery and garnish with cool herbs.&nbsp;&nbsp;
UPDATE YOUR SLEEP TIME&nbsp;&nbsp;
Lastly, you can change your bedtime in summer. As the sun sets much later, it is okay to sleep at 11 pm in the summer.&nbsp;Instead of forcing yourself to stay awake even as the sun tires you out, try to embrace daytime napping in the summer. A relaxing 30-minute nap during the day can do wonders for your energy levels.&nbsp;&nbsp;
Understanding the values behind Ayurvedic principles makes you better equipped to implement these changes in your life. Keep learning to keep improving!&nbsp;

Navratri is one of the most auspicious festivals in India. During the nine-day festival, many people fast to detox. Fasting not only enhances the digestive capacity of

Navratri is one of the most auspicious festivals in India. During the nine-day festival, many people fast to detox. Fasting not only enhances the digestive capacity of one&rsquo;s body but also ensures that the harmful toxins are flushed out.
So, if you are planning to fast this Navratri, we have got you covered. These are some amazing diet tips for Navratri fasting that will help you shed those extra kilos.
Keep yourself hydrated
Water is the best way to fight hunger pangs. It keeps you hydrated, and energetic all day long. Instead of drinking plain water, add lemon water, coconut water or buttermilk to your diet plan.
Don't miss seasonal fruits
Navratri is incomplete without seasonal fruits. Mangoes, grapes or even bananas in the form of salads, smoothies, fruit juices and raitas will keep you full all day long.
Reduce caffeine intake
Caffeine causes dehydration and leads to more food cravings. So replace coffee and aerated&nbsp;drinks with healthy drinks like green tea, tulsi or lemon tea.
Go for samak rice
Since we are skipping whole wheat flour, it is important to make sure the body gets its dose of fibre. For this, samak rice is the best because it is loaded with a high amount of fibre and essential minerals like iron and magnesium.&nbsp;
Avoid packaged and fried food
Instead of having fried or oily food such as pakoras, consume homemade healthy snacks and dry fruits, which are rich in calcium, potassium and zinc.
So use this Navratri as an excuse to achieve your fitness goals.

Green tea is arguably one of the most famous superfoods out there, from weight loss to glowing skin, these are some of the possible benefits of green tea that research

Green tea is arguably one of the most famous superfoods&nbsp;out there, from weight loss to glowing skin, these are some of the possible benefits of green tea you should know about.&nbsp;
Manage your weight
According to the American Journal of Clinical Nutrition, green tea helps oxidize body fat.&nbsp;It not only boosts metabolic rates but also burns fats with&nbsp;the&nbsp;help&nbsp;of&nbsp;flavonoids and caffeine.&nbsp;
Glowing skin
Green tea is great for your skin, it helps treat&nbsp;skin diseases and wounds. However, in this case, you don&rsquo;t drink the tea but use the green tea&nbsp;extract&nbsp;and combine it with honey for magical results.&nbsp;
Good for your heart
According to the National Center for Complementary and Integrative Health, Green tea is an amazing choice for preventing heart diseases. It&nbsp;helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.
Boosts brain function
One of the most popular features of green tea is mental alertness. As per&nbsp;National Center for Complementary and Integrative Health, the low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
May help reduce anxiety
Having a cup of green tea may help reduce the symptoms of anxiety-related disorders. According to the National Library of Medicine, caffeine and amino acid&nbsp;L-theanine work together to lower anxiety and influence other brain functions, including memory and attention.
Green tea is often regarded as the best tea. There&rsquo;s a good reason behind this title, especially when you take into account the vast number of benefits it offers.

A latest study done by British scientists found that the active psychedelic compound in magic mushrooms is as effective as an antidepressant drug and can really help pa

A latest study done by British scientists found that the active psychedelic compound in magic mushrooms is as effective as an antidepressant drug and can really help patients suffering&nbsp;from depression.&nbsp;
The research involved 59 patients with moderate to severe depression who got doses of&nbsp;psilocybin and antidepressant medicine&nbsp;escitalopram.
The latest study was conducted under specific controlled conditions with two therapists and a regulated dose formulated in laboratory conditions.&nbsp;It is advised that patients with depression should not try to self-medicate with magic mushrooms.
We are all aware that depression is one of the leading causes of ill health worldwide, and existing treatments are often ineffective or have adverse side effects that lead patients to stop taking them. So now the question on everybody's&nbsp;mind is -&nbsp;how effective will the magic mushrooms' active compound be?

We are well aware of the fact that our society neglects mental health illnesses and usually pushes conversations surrounding mental health under the carpet. Also, there

We are well aware of the fact that our society neglects mental health illnesses and usually pushes conversations surrounding mental health under the carpet. Also, there is no test or scientific formula to discover these illnesses within people.&nbsp;
Recently, a team of researchers from the University of Indiana made history. For the last four years, these researchers were working on how precision medicine could change the lengthy process of getting a mental health diagnosis.
The research team worked with more than 300 participants, logging their blood biomarkers. For those who are not aware, blood biomarkers are characteristics in the blood, which can be read almost like signs into the health of a human.
Now, the team believes they know how to use these&nbsp;to read a patient for depression and bipolar disorder. It can also give highly specific advice about what kind of treatment would work best for that individual.
We're eagerly waiting for this to be implemented as this has the potential to revolutionise diagnoses related to mental health.

Tomatoes Side Effects: However, there are also several side effects of overeating this fruit, which is often confused as a vegetable.

They often say that excess of everything is always bad and for good reason.&nbsp;Whether it's our yummy gravies, soups or salads, we use tomatoes in just about everything.&nbsp;Tomatoes for the most part are extremely healthy and a rich&nbsp;dietary source of the antioxidant lycopene.&nbsp;They are loaded with vitamin C,&nbsp;potassium,&nbsp;folate, and vitamin K.&nbsp;&nbsp;
However, there are also several side effects of overeating this fruit, which is often confused as a vegetable.&nbsp;
<h3>ACID REFLUX&nbsp;&nbsp;</h3>
Tomatoes are <a href="https://www.editorji.com/story/acidity-and-heartburn-these-dietary-changes-can-help-1597829375981" target="_blank">acidic</a> and when over-consumed, they increase the acid amount in your stomach causing digestive issues.&nbsp;Overeating&nbsp;can also cause burning sensation in the bladder. If you have the problem of urinary tract infection, then&nbsp;tomatoes may aggravate your discomfort.&nbsp;&nbsp;
<h3>KIDNEY STONES&nbsp;&nbsp;</h3>
Tomatoes are rich in potassium. People who have <a href="https://www.editorji.com/story/want-to-avoid-kidney-stones-here-s-what-you-should-eat-1607252224254" target="_blank">kidney disease</a> are advised to reduce their potassium intake as tomatoes can oxalate&nbsp;and turn into&nbsp;kidney stones.&nbsp;
<h3>ALLERGIES&nbsp;&nbsp;</h3>
People who are <a href="https://www.editorji.com/story/difference-respiratory-allergies-v-s-covid-19-v-s-common-cold-v-s-flu-1610088766369" target="_blank">allergic</a> to histamine compound may have an allergic reaction to tomatoes. This can cause eczema, rashes, itching, sore throat and swelling on the face.&nbsp;
<h3>MUSCLE PAIN&nbsp;</h3>
Tomato's histamine compound may cause <a href="https://www.editorji.com/story/an-avocado-a-day-to-take-your-arthritis-pain-away-1600825525046" target="_blank">joint pain</a> and swelling. Some people also suffer from inflammation due to the&nbsp;solanine&nbsp;found in tomatoes. Too many tomatoes can also increase the chances of arthritis and muscle pain.
While there is little research on the maximum&nbsp;number&nbsp;of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So&nbsp;enjoy your tomatoes but spread out&nbsp;your&nbsp;intake throughout the week!
Also Read | <a href="https://www.editorji.com/story/your-raw-tomato-salad-could-pose-health-risks-1547210921264" target="_blank">Your raw tomato salad could pose health risks</a>

Today we're talking about a pattern that’s always on-trend in one way or another - floral prints. There is nothing groundbreaking about wearin

Today we're talking about a pattern that&rsquo;s always on-trend in one way or another - floral prints.&nbsp;There is nothing&nbsp;groundbreaking&nbsp;about&nbsp;wearing florals in summer&nbsp;but if you want to wear your favourite print and still be on-trend, here&rsquo;s a flowery update for you!&nbsp;
A vintage-style floral pattern from the 1970s is all the rage this summer. From trendy Bollywood&nbsp;actors to international popstars, this retro floral print has gotten a thumbs up from everyone.&nbsp;
To spot the print, just remember that it looks like something that you might find on a wallpaper in an old house or as an eccentric sofa print from movies of the olden days.&nbsp;
If you plan to give this fashion trend a try, stick to all-over prints to make a statement and keep your accessories minimal and your makeup bright! This trend is not for the minimalists so don't be afraid to take things up a notch for this flowery bonanza.&nbsp;And the best part? As a trend, we absolutely love this one as it works for genders across the colourful spectrum.&nbsp;

The rising popularity of fast fashion now means that buying a new shirt or dress is often cheaper than a restaurant meal! But this also means that more and more people

The rising popularity of fast fashion now means that buying a new shirt or dress is often cheaper than a restaurant meal! But this also means that more and more people are not getting much wear from their clothes. A whopping 92 million tonnes of textile waste is discarded every year globally and many of these items are often in great shape.&nbsp;&nbsp;
So how can you shop for clothes without adding to this ecological problem?&nbsp;It&rsquo;s a complicated situation but there is a solution!&nbsp;Online thrift stores are a great place to look for interesting pre-owned pieces that are in wearable condition and will&nbsp;burn a much smaller hole in your purse.&nbsp;&nbsp;
There&rsquo;s a slew of thrift stores popping up on Instagram that curate everything from hardly-used to sometimes clothes that were bought but never worn. From&nbsp;luxury items to quirky accessories, these social shops have got something for everyone.&nbsp;&nbsp;
RAYS THRIFTSTORE&nbsp;&nbsp;
From streetwear-appropriate logo t-shirts to pretty jackets and suede trousers, you can find a little bit of everything on Ray&rsquo;s&nbsp;Thriftstore. You&rsquo;ll often find the shop&rsquo;s owner posing in&nbsp;her own curations.&nbsp;&nbsp;
BOMBAY CLOSET CLEANSE&nbsp;&nbsp;
Bombay closet cleanse is the page for all your vintage needs. The&nbsp;shops&nbsp;sell curated fashion items from major international&nbsp;brands&nbsp;as well as pieces from high-street and boutique labels.&nbsp;&nbsp;
LIKE BUY SLAY&nbsp;
If you love vintage clothes, Like Buy Slay is a great shop for one-of-a-kind stylish products on a budget.&nbsp;&nbsp;
CHICHI N CO&nbsp;&nbsp;
Run by a Nagaland native, Chichi N Co&nbsp;calls itself &lsquo;Friends of the Earth&rsquo; and mainly sells luxury&nbsp;branded&nbsp;handbags, cool footwear, accessories and scarves.&nbsp;
THE THRIFT SHOP&nbsp;
If you want simple everyday clothing then take a look at The Thrift Shop on Instagram. This online store sells everything from&nbsp;daily&nbsp;kurtis, men&rsquo;s shirts to dresses and accessories.&nbsp;
The world of Instagram&nbsp;fashion&nbsp;thrifting has grown bigger than ever in the last couple of years.&nbsp;There are stores that are driven by the curator&rsquo;s personal taste while others may sell a little bit of everything.&nbsp;&nbsp;
While the joy of finding something you like sounds exciting,&nbsp;you should always&nbsp;practice caution and&nbsp;secure all the important details before placing your order.&nbsp;&nbsp;

The term sulfate-free shampoo has created a lot of buzz lately, but have you ever wondered what sulfate-free actually means?

The term sulfate-free&nbsp;shampoo has created a lot of buzz lately, but have you ever wondered what sulfate-free actually means?
Sulfate is formed when sulphuric acid reacts with other chemicals. It is considered to be a great cleaning agent but is it really good for your hair?
The primary purpose of sulfate is to produce a rich lather to help remove grime, oil, and dirt from your hair. They are aggressive detergents that may strip your hair of its natural moisture and can be extremely harsh&nbsp;on the scalp and may cause irritation. One is advised not to use sulfate shampoos as it makes your hair dry, rough, and brittle.
If you have coloured hair, sulfate-free shampoos are a blessing, these are gentle on the hair and won't strip it of its color too fast. They are much milder and can help you control scalp inflammation and are gentle for your eyes too.
Sulfate-free shampoos are environment friendly as they are made of plant derivatives. There are plenty of benefits of using a sulfate-free shampoo, hence, many people opt for it. The best way to find out if you are using such a shampoo is by reading the labels.

Kalonji is a widely used medicinal plant and has impressive health benefits.

Kalonji,&nbsp;also known as black cumin is a popular spice that you'll find in every kitchen. They are a powerhouse of amino acids, iron, sodium, calcium and potassium and also rich in vitamins. Kalonji is a widely used medicinal plant and has impressive health benefits.
<h2>Health Benefits of Kalonji Seeds &ndash;</h2>
It is said that Kalonji seeds boost weak memory&nbsp;when added with honey and mint leaves which is quite helpful to the elderly age group. The seeds are also good for the heart as they control bad cholesterol levels.
People with diabetes should consume Kalonji oil with black tea as it helps in controlling blood sugar levels. Kalonji seeds have anti-inflammatory properties that can treat various chronic inflammations as well.&nbsp;
Believe it or not, Kalonji is a great remedy to cure dental pain. Not just your teeth, it benefits your overall oral health such as bleeding gums and weak teeth.
When you&rsquo;re buying kalonji seeds, do check the pack carefully as the seeds ought to be jet black and shouldn&rsquo;t look stale. Always store it in a dry place and make sure it doesn&rsquo;t come in contact with moisture.
Also Read | <a href="https://www.editorji.com/story/calorie-calculator-how-many-calories-should-you-eat-per-day-1607933380530" target="_blank">Calorie calculator: how many calories should you eat per day?</a>

Game of Thrones actor Maisie Williams is facing criticism from online watchdogs after her appointment as the 'global sustainability ambassador' for H&M. S

Game of Thrones fame actor Maisie&nbsp;Williams is facing&nbsp;criticism from online watchdogs after her appointment as the 'global sustainability ambassador' for H&amp;M. Sharing the news on Instagram, the actor said she's joining the brand to front its campaign to use only recycled or sustainable products by 2030.&nbsp;
However, people are not happy with Williams for promoting 'greenwashing' with the fast-fashion brand. In the fashion industry, greenwashing&nbsp;refers to the practice of conveying falsified information and giving&nbsp;misleading updates about how a company's products are more environmentally safe.&nbsp;
H&amp;M's actions as one of the biggest fast fashion labels in the world have often been deemed questionable and sustainability experts are not happy with Maisie's new association with the brand.

After being postponed and then cancelled, one of fashion biggest nights, the Met Gala is back and is going to double down this time. New York's Metropolitan Museum of

After being postponed and then cancelled, one of the fashion world's biggest nights, the Met Gala is back and is going to double down on celebrations this time.
New York's Metropolitan Museum of Art has announced that the annual fashion event will be organised in September this year and then again on its usual slot on the first Monday in May in 2022.
The September 13 celebration will be a more "intimate" one but both the events will highlight the same exhibit that is a survey of American fashion over the years.&nbsp;
Titled &ldquo;In America: A Lexicon of Fashion,&rdquo; the retrospective exhibition marks the 75th anniversary of the museum&rsquo;s Costume Institute.&nbsp;

High-Protein Diet: Here are six protein-rich foods that can be consumed as healthy snacks on the go!

We&nbsp;all sometimes feel that little afternoon slump and crave a&nbsp;tasty&nbsp;treat&nbsp;to recharge our body&nbsp;to&nbsp;push through the rest of the&nbsp;day.&nbsp;The situation calls for a snack that can be easily made or just eaten out of the box.&nbsp;But more often than not, snacks&nbsp;just&nbsp;aren&rsquo;t as filling&nbsp;and we never know when to stop munching.&nbsp;&nbsp;
This is where protein-rich snacking can save the day. A vital nutrient for the body, protein will make sure that your snack will satiate your cravings and keep you full for longer.&nbsp;&nbsp;
<h2>Here are six protein-rich foods that can be consumed as healthy snacks on the go!&nbsp;&nbsp;</h2>
<h3>EGGS&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/brown-vs-white-eggs-let-s-get-cracking-1570710871119" target="_blank">Eggs</a> are compact packages of nutritive values. They are rich in protein as well as vitamin D and selenium. You can have&nbsp;a hard-boiled egg, an omelette or spruce up a quick egg salad.&nbsp;&nbsp;
<h3>YOGURT&nbsp;&nbsp;</h3>
Snack on half a cup of plain <a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">yogurt</a> for about 11 grams of protein intake. If you&rsquo;re&nbsp;in the mood for something sweet, add some berries, dates or nuts of your choice.&nbsp;&nbsp;
<h3>NUTS &amp; SEEDS&nbsp;&nbsp;</h3>
They&rsquo;re portable and require zero prep time. Munch on some roasted nuts like almonds, <a href="https://www.editorji.com/story/peanuts-for-weight-loss-do-they-really-help-1597717989211" target="_blank">peanuts or&nbsp;walnuts</a> on the go. Amongst seeds, shelled pumpkin seeds in particular are a rich protein source. Make a trail mix with all your favourites!&nbsp;&nbsp;&nbsp;
<h3>PANEER&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/tofu-vs-paneer-which-one-is-healthier-for-your-body-1601472076960" target="_blank">Paneer</a> or cottage cheese isn&rsquo;t just for shahi dishes&nbsp;and&nbsp;paneer tikka. For healthy snacking, you can have a single serving of paneer with a little bit of salt and pepper, whip&nbsp;up&nbsp;a paneer&nbsp;salad or make a&nbsp;quick&nbsp;paneer sandwich.&nbsp;&nbsp;
<h3>CHIA/SABJA SEEDS</h3>
Soak some <a href="https://www.editorji.com/story/fascinating-health-benefits-of-sabja-seeds-1618062380080" target="_blank">chia or&nbsp;sabja&nbsp;seeds</a> in water and enjoy the magic. The rich, gooey mixture is loaded with important&nbsp;nutrients and a whole lot of protein. You can make a healthy drink&nbsp;with&nbsp;soaked&nbsp;chia seeds&nbsp;and turn it into a sweet pudding with some honey and berries.&nbsp;&nbsp;
<h3>PEANUT BUTTER&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/peanuts-for-weight-loss-do-they-really-help-1597717989211" target="_blank">Peanut butter</a> is the holy grail of snacking but make sure you buy pure sugar-free peanut butter with zero additives. Whether you like it crunchy or smooth, you can snack on&nbsp;just a spoon of this butter or spread it over&nbsp;roti or some toasted bread.&nbsp;
There&rsquo;s no avoiding a mid-meal or late-night craving but keeping the right snacks by your side will help you steer clear of&nbsp;unhealthy binge eating habits.&nbsp;&nbsp;
Also Read | <a href="https://www.editorji.com/story/feel-the-heat-take-a-chill-pill-with-6-naturally-cooling-foods-1618309891128" target="_blank">Feel the heat? Take a chill pill with 6 naturally cooling foods</a>

We all love a pretty dupatta but often, after you’ve worn a lehenga or salwar suit one too many times, the outfit’s dupatta gets dumped into a dark cor

We all love a pretty dupatta but often, after you&rsquo;ve worn a lehenga or salwar suit one too many times, the&nbsp;outfit&rsquo;s dupatta gets dumped into a dark corner of your wardrobe. Sometimes you&rsquo;re bored of the outfit, other times you just&nbsp;don&rsquo;t want to repeat the same look. But did you know that a great dupatta can save you from all these problems?&nbsp;Yes, a nice dupatta can take our same old outfit from drab to fab&nbsp;in a matter of seconds.&nbsp;
Let&rsquo;s take a look at some cool and quirky styles of dupattas that you must keep in your wardrobe and how they can help you step up your style game.&nbsp;
1. Live Royally With&nbsp;Lucknawi&nbsp;Chikankari&nbsp;
Chikankari&nbsp;work is a royal handwork technique that not only looks good in suits and sarees but also makes for elegant dupattas. This fine but beautiful handwork gives a royal touch to any outfit&nbsp;and will help you look polished and put together.&nbsp;
2. Play With Colours of&nbsp;Bandhani&nbsp;&nbsp;
You must have seen suits and saris with&nbsp;Bandhani&nbsp;print but it is not necessary to wear&nbsp;bandhani&nbsp;work in just these two ways.&nbsp;Keep&nbsp;a colourful&nbsp;bandhani&nbsp;tie&nbsp;and dye dupatta&nbsp;in&nbsp;your wardrobe&nbsp;to add a burst of colour to any plain Jane&nbsp;look.&nbsp;&nbsp;
3. Have Fun&nbsp;With&nbsp;Phulkari&nbsp;
One of the most beautiful hand embroideries from India, phulkari features floral geometric patterns&nbsp;woven&nbsp;with satin threads.&nbsp;Phulkari dupattas are integral to Punjabi suits, but you can pair them with any kind of suit or kurta. They also look cool with solid T-shirts and denim.&nbsp;
4. Unleash Your Kalamkari Artist&nbsp;
Featuring Indian and Persian artworks, Kalamkari dupattas come in both block and hand-printed forms. They look perfect with both Indian and Western outfits. Pair a statement&nbsp;Kalamari&nbsp;dupatta with&nbsp;a plain kurta and keep it minimal but elegant.&nbsp;&nbsp;
5. Banarasi&nbsp;Brocades Never Disappoint&nbsp;
You don&rsquo;t always have to reserve beautiful&nbsp;banarasi&nbsp;brocades for heavy sarees or lehengas. A&nbsp;Banarasi&nbsp;silk dupatta can make a simple outfit&nbsp;look more expensive.&nbsp;Contrast your&nbsp;Banarasi&nbsp;scarf with&nbsp;a colourful&nbsp;suit or lehenga&nbsp;to create a unique&nbsp;festive look&nbsp;on a budget.&nbsp;
With so many dupattas, it will be hard to run&nbsp;into another one of your&nbsp;fashion emergencies&nbsp;any time soon!&nbsp;&nbsp;

We have all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a s

We have&nbsp;all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.
If a person is lactose intolerant, their digestive system produces too little of an enzyme known as lactase, which is required to break down lactose. People with lactose intolerance experience symptoms like bloating, nausea and diarrhoea&nbsp;after consuming dairy products.
In this condition, non-dairy milk is the best option for you. If you're planning to add the same to your diet, these are some of the healthiest substitutes you can go for.
1. Almond Milk
Almond milk is a good alternative for dairy products. It is a low-calorie, highly nutritious milk. Almond Milk is also a great choice if you are trying to lose weight.
2. Coconut Milk
Coconut milk is also loaded with several benefits. It supports weight loss as well as improves metabolism. Solid coconut flesh is mixed with water to prepare coconut milk.
3. Soy Milk
Soy milk is another popular alternative to animal-based milk. It is rich in protein naturally and one should try sugar-free soy milk for better protein intake.
4. Oat Milk
Oat milk is simply prepared by mixing oats with water. It is good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture
5. Rice Milk
Rice milk has a mild sweet taste. It is a good alternative for those who are lactose intolerant. It contains more carbs as compared to other non-dairy milk.
While there is no cure for lactose intolerance, people can avoid the repercussions&nbsp;by not consuming milk products or by taking lactase enzymes.

Covid-19 Diet: Staying adequately hydrated before and after getting your vaccine is very important. So, drink plenty of fluids!

If you&rsquo;re eligible to get a jab of the<a href="https://www.editorji.com/covid-19" target="_blank"> Covid-19 vaccine</a>, go and get it but bear these&nbsp;health tips in mind to reduces your chances of facing&nbsp;any side effects.&nbsp;
Staying&nbsp;adequately hydrated before and after getting&nbsp;your&nbsp;vaccine is&nbsp;very important.&nbsp;So, drink plenty of fluids!&nbsp;&nbsp;
However, fluids&nbsp;do&nbsp;not include alcohol. You should strictly avoid alcohol as it can weaken your natural immunity and make it hard for the vaccine to do its job.&nbsp;&nbsp;
In terms of eating, there are no strict rules.&nbsp;But you must not fast&nbsp;or try drastic diets&nbsp;before the vaccine so&nbsp;definitely&nbsp;don&rsquo;t go to the vaccine centre on an empty stomach.&nbsp;&nbsp;
Stick to a regular, home-cooked balanced meal.&nbsp;Avoid eating processed&nbsp;or sugary&nbsp;foods&nbsp;as they put your body under a lot of unnecessary strain.&nbsp;Apart from a healthy diet, make sure you get a good night&rsquo;s rest before the shot&nbsp;day.&nbsp;&nbsp;
When it comes to post-vaccine care, the same rules apply.
Try to plan ahead and eat foods that are easy to digest. If you&rsquo;re facing post-vaccine side-effects like nausea, fever, headache or tiredness, don&rsquo;t stress about it. Eat like you would during a common flu episode.&nbsp;&nbsp;
If you live alone, it might be a good idea to do some post-vaccine grocery shopping, in case you don&rsquo;t feel great enough to step out.&nbsp;&nbsp;&nbsp;
Also Read | <a href="https://www.editorji.com/story/these-foods-might-be-dangerous-for-your-baby-here-s-why-1618060524320" target="_blank">These foods might be dangerous for your baby. Here's why</a>

Here are a few naturally cooling and water-rich foods that you must consume in the summer season.

Whether it&rsquo;s the wrath of the summer gods or just&nbsp;humanity-induced&nbsp;climate change, the summer heat is&nbsp;here in all its glory.&nbsp;As the mercury reaches higher levels that go beyond scorching, you can often feel drained, fatigued and dehydrated.&nbsp;&nbsp;
Luckily, the wisdom of Ayurvedic&nbsp;healing is here to the rescue. According to Ayurveda, it is essential to change&nbsp;your dietary habits and lifestyle with the change in seasons.
Here are a few naturally cooling and water-rich foods that you must consume in the summer season.&nbsp;&nbsp;
<h2>CUCUMBER&nbsp;</h2>
<a href="https://www.editorji.com/story/why-cucumber-is-your-skin-s-best-friend-1598888000363" target="_blank">Cucumbers</a> are not just the best way to add some crunch to your salad, they are also rich in antioxidants, promote hydration and help cool your body.&nbsp;&nbsp;
<h2>CURD&nbsp;&nbsp;</h2>
Rich in probiotics, <a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">curd</a> is great for your gut and helps soothe your stomach, making it a great summer&nbsp;saviour.&nbsp;Have some spiced buttermilk or whip up some good ol'&nbsp;cold, sweet lassi&nbsp;to quench your thirst.&nbsp;
<h2>BOTTLE GOURD&nbsp;</h2>
<a href="https://www.editorji.com/story/bitter-truth-why-bitter-gourd-is-good-for-you-1607333154615" target="_blank">Bottle gourd</a> or&nbsp;lauki&nbsp;as we call it in India is a summer treasure.&nbsp;The green vegetable is about 92 per cent water and rich in vitamin C,&nbsp;K and calcium. Embrace&nbsp;lauki&nbsp;ki&nbsp;sabzi or have green&nbsp;lauki&nbsp;juice.&nbsp;&nbsp;
<h2>MINT&nbsp;&nbsp;</h2>
There&rsquo;s a reason why <a href="https://www.editorji.com/story/magical-mint-get-radiant-skin-with-this-super-herb-1597745577655" target="_blank">mint or pudina</a> is a staple in summer drinks, chutneys&nbsp;and desserts. Load up on this cooling&nbsp;and refreshing&nbsp;herb&nbsp;to help&nbsp;keep headaches, bad breath and indigestion at bay.&nbsp;
<h2>WATERMELON&nbsp;&nbsp;</h2>
Melons are synonymous with summers. Melon, <a href="https://www.editorji.com/story/bolster-your-immunity-with-the-wonders-of-watermelon-1597401547320" target="_blank">watermelon</a> or cantaloupes are all great ways to stay hydrated and keep your minerals and&nbsp;electrolytes&nbsp;in check.&nbsp;&nbsp;
<h2>COCONUT WATER&nbsp;</h2>
There&rsquo;s nothing like <a href="https://www.editorji.com/story/how-healthy-is-coconut-water-for-your-body-1599032659946" target="_blank">coconut water</a> to quench your thirst in summer. It is a great source of vital nutrients and&nbsp;electrolytes,&nbsp;some even call&nbsp;it nature&rsquo;s own energy drink.
The change in seasons can be often tough on the internal systems but it always helps to listen to your body and just pay attention to your cravings.&nbsp;
Also Read | <a href="https://www.editorji.com/story/what-is-the-keto-diet-what-foods-can-you-eat-on-the-keto-diet-1610974266148" target="_blank">What is the keto diet? What foods can you eat on the keto diet?</a>

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