Watch! a football club's interesting attempt to fill the stadium

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A 'workout hangover' is real

May 24, 2019 14:28 IST

A 'workout hangover' is real and more than half of Americans have suffered from it, according to a study conducted by a marketing research company, OnePoll. It refers to a state of post-exercise soreness after an intense workout session that affects one’s ability to participate in other life and work activities. This is a result of lack of knowledge about diet and recovery supplements according to the study. The right nutritional education could help avoid mental and physical fatigue from intense workouts.

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