As Wuhan, the Chinese city at the centre of the coronavirus&nbsp;deals with the outbreak, almost six metric tonnes of protective suits and masks were loaded onto a cargo flight in Copenhagen and sent to the Chinese city by UNICEF.&nbsp; The materials include almost 19,000 protective suits and 20,000 surgical and breathing masks. UNICEF&nbsp;shared that it was closely working with organisations like the WHO to help affected countries.&nbsp;

As Wuhan, the Chinese city at the centre of the coronavirus deals with the outbreak, almost six metric tonnes of protective suits and masks were loaded onto a cargo flight in Copenhagen and sent to the Chinese city by UNICEF. The materials include almost 19,000 protective suits and 20,000 surgical and breathing masks. UNICEF shared that it was closely working with organisations like the WHO to help affected countries.

Winter is coming! The clear blue sky that&nbsp;Delhiites&nbsp;saw in all these months of lockdown will be of no respite as the city's pollution crisis aggravates in the winter months.
Experts say that the 3-foot physical distance protocol in use during the lockdown&nbsp;and unlock phases of the pandemic&nbsp;will be irrelevant for residents of Delhi-NCR with the rise in pollution levels.
With the Covid-19 virus being airborne, pollution will only make it easier for the virus to travel faster. Congested areas like slums and unauthorised colonies are highly vulnerable to this mode of transmission.

A developing immune system makes children super susceptible to infection and colds. Add these nutrient-dense foods to your kid&rsquo;s diet to bolster their disease defences.
Probiotics in yoghurt&nbsp;could boost gut function and improve the body&rsquo;s ability to extract nutrition from food. Research has shown that having a yoghurt drink daily can reduce children&rsquo;s risk of colds, ear infections, and strep throat. Make smoothies, dips or have some good old raita!
Rich in beta-carotene, sweet potato has been proven to increase white blood cells in the body and elevate the activity of killer cells. It is also loaded with Vitamin C making it a great addition to your immunity arsenal. Have them boiled, baked, steamed, or fried!
Nuts and seeds make for great snacks and can satiate any mid-meal cravings. A mix of walnuts, almonds and some sesame and flaxseeds&nbsp;could offer a sufficient amount of antioxidants, healthy fats and essential vitamins. Replace chips and chocolates with a yummy trail mix!

Summers are incomplete without a bowl of refreshing watermelon salad! But did you know, the fruit comes with a slew of health benefits that help strengthen your immunity?
This summer fruit is rich in Vitamin A, C and potassium- nutrients needed by the body to ward off any kind of infection. Vitamin C bolsters the immune system, Vitamin A helps you achieve radiant skin and potassium lowers blood sugar levels.
The levels of an antioxidant called&nbsp;lycopene in watermelon are higher than any other fruit or vegetable! The chemical gives it the stunning red hue and is linked to decreased risk of age-related eye problems, cancer and heart disease.
The next time you get your hands on a juicy watermelon, make sure you don&rsquo;t throw away the seeds. They are storehouses of omega 3 and omega 6 fatty acids, magnesium, zinc, copper, and potassium.

Is the changing weather making you feel nauseous or do you wake up every morning with a bout of 'morning sickness'? Trust ginger to solve your tummy woes!
The wonder spice, loaded with gingerol, has a long history of medicinal use and is known to have anti-oxidant, anti-tumor, anti-inflammatory and anti-ulcer properties!
The chemicals in ginger may reduce symptoms of nausea and inflammation. They help in emptying the stomach and intestines, thereby relieving symptoms of constipation, cramps, acidity and bloating.
If a cup of ginger tea or ale is not your cup of tea, herbal teas like peppermint and chamomile work just as well. You can even chew on some cardamom seeds to get rid of the vomiting sensation when you&rsquo;re on the go!

Indians have always loved pickles as they can add ample flavour to any boring meal. Pickles are great immunity boosters when prepared at home with fresh and seasonal ingredients.
The process of fermenting seasonal vegetables with mustard oil and the right amount of salt could help boost our gut health. Packed with vitamins and antioxidants, there is a reason why home-made achaar recipes are often passed from generation to generation.
Vinegar used in the fermentation process also helps aid the metabolism of the body. You can pickle some fresh onions and have them with everything from chicken tikka to falafel and sandwiches. The low heat pickling process ensures that the vegetable retains its nutritious value.
With that being said, don&rsquo;t replace your daily veggie intake with pickles. Just add a small amount of it to your plate to reap all the benefits of this natural immunity booster. The next time you reach for that lemon, ginger or amla pickle jar, you won&rsquo;t have to think twice!

The humble wheatgeass&nbsp;is yet another fad that has made its way into the world of health and medicine.
Its essentially the first fresh leaves that sprout from the wheat plant. In recent years, wheatgrass has been used as a dietary supplement, and an ingredient in&nbsp;detox drinks and as an immunity booster.
This superfood&nbsp;consists of almost 70% chlorophyll, known to enhance the quality of red blood cells and fight certain kind of cancers, in addition to slowing down the process of ageing.
Chrolophyll also stimulates detoxification, as it acts as natural chelating agents, removing heavy metals from the body. Not to forget, it also helps regenerate tissues and improve the skin.
Nutritionists say&nbsp;it is&nbsp;packed with vitamin C, A, beta&nbsp;carotene, iron and amino acids sustaining overall health. Some studies have also shown that wheatgrass&nbsp;could prove to be beneficial against&nbsp;ulcerative colitis or inflammation of the colon.
Wheatgrass is also rich in an antioxidant called glutathione that prevents damage from free radicals in the body and helps stave off a range of illnesses.
Grow it at home or get your hands on the powder or capsule form. The juice can be added to smoothies, teas, or on salad dressings.
What's more, wheatgrass is considered to be safe for those sensitive to gluten, since the grass does not contain gluten, only the wheat kernel does, it is still recommended that you consult your doctor before including it in your diet.
One thing that you need to keep in mind is that wheatgrass is vulnerable to mold formation. If you grow it at home and see any signs of spoilage, it is best to discard it.

Whether it&rsquo;s an infection or a flu, recovering from an illness demands a lot from the body. The body has to essentially work overtime so here are some foods that can assist the body in healing itself back to health.
A key antioxidant, Vitamin C cannot treat your illness but it can surely help the body nurse itself. The vitamin often gets depleted when you get ill. Adding some extra to your diet helps white blood cell production and reduce the severity of infection. Oranges, broccoli, kiwi, spinach are all great sources.
Protein helps in building and repairing tissue. The recommended daily intake as per Harvard is 46-56 grams but it may be beneficial to increase it a little to give your body&rsquo;s recovery process a boost. Have spinach, poultry, fish, beans, eggs, paneer, nuts and seeds.
Keeping your hydration in check is often recommended when you&rsquo;re sick. Being dehydrated can cause thicker mucus, which will delay the cold from leaving your system. Whether sick or recovering, make sure your day is full of water, water-rich fruits and clear broths. Avoid dehydrating drinks like caffeine, alcohol and soda!

Detox water is simply water that has been infused with fresh fruits, vegetables and herbs and is also known as infused water.
We often turn to it to hydrate ourselves on a hot summer day. But it is important to know certain facts about it and debunk some myths associated with drinking detox&nbsp;water.
It is believed that detox&nbsp;water cleanses&nbsp;the body, aiding weight loss, improving complexion and promotes&nbsp;digestive health. However, it is essential to note that a lot of these benefits come from water and not the ingredients infused in it.&nbsp;
According to experts, some benefits that you can actually get include boosting energy levels and improving digestion.
However, the claims about detox&nbsp;water cannot be confirmed as no study says so. There are no claims to back the idea that infused water improves complexion. It does hydrate the skin but cannot change its appearance.&nbsp;
So if you get bored of drinking plain water, infusing it is a good idea as it is a healthy alternative to sugary drinks to crave your thirst.&nbsp;

A new study published by JAMA&nbsp;Open Networks has found that a deficiency of vitamin D in the body can increase your likelihood of the contracting the novel coronavirus by 77% compared to people with sufficient levels of the nutrient.&nbsp;
The study of over 500 people found that vitamin D plays a key role in a person's adaptive and innate immunity. Experts say that vitamin D can also prevent excess inflammation caused by infections.&nbsp;
If you're not able to get out and soak the sunshine vitamin naturally, here are some foods you can add to your diet. Fatty fish, seafood and egg yolks are the best sources for this nutrient. If you want to go the plant-based way, add lots of mushrooms to your regular diet to get your vitamin D.&nbsp;

The loss of a loved one, whether a fellow human being or a pet, could be quite devastating for anyone.&nbsp;
According to a new study by researchers at the Massachusetts General Hospital, this loss could lead to a prolonged sense of grief, eventually triggering mental health issues in children.&nbsp;
The emotional attachment with pets results in psychological&nbsp;distress which can be an indicator for depression in adolescents&nbsp;and children.
Their research analysed&nbsp;6,260 children in Bristol and found that psychopathology symptom's&nbsp;after the death of the pet were observed regardless of the&nbsp;child&rsquo;s socio-economic status or hardships.
The study encourages parents to recognise these symptoms and their duration, instead&nbsp;of brushing it under the carpet.

According to a new study published in the journal JAMA Pediatrics, anxiety and depression during and after pregnancy, could impact the development of the child through adolescence.&nbsp;
The study reveals that depression or anxiety in the mother, could result in language deficits for the child and also impact cognitive and motor development during the early years.
The results are particularly concerning in the wake of the Covid-19 pandemic, where several people across the globe are dealing with mental health issues.&nbsp;
&nbsp;

In what is being touted as a breakthrough, researchers from the University of Pittsburgh, North Carolina among others say they are working on a drug that can prevent people from contracting Covid-19 as well as treat people who have been infected.&nbsp;
The Medical Center team said that they are yet to test the antibody-based drug on humans but the molecule has been 'highly effective' in preventing the virus in mice and hamsters.&nbsp;
Describing the potential treatment dubbed Ab8 in the journal Cell, researchers say the drug could be made available before the vaccine is released sometime in 2021.
Additionally, the UPMC&nbsp;doctors said this treatment 'won't have any negative side-effects in people,' which may not be true of a potential vaccine.&nbsp;

Children growing up&nbsp;in expensive homes have fewer mental health issues than those who grow up in cheaper homes, according to a new study by researchers from&nbsp;University College London (UCL).&nbsp;As part of the Millennium Cohort Study in Britain, researchers analysed 8,500 children, born around the year 2000.
It further adds that children from expensive homes tend to get along well with their peers and have fewer instances of low mood and anxiety.
Their study raised concerns that the falling rate of home ownership and the increase in renting a home could worsen the already existing gap in mental health between children.
&nbsp;

A new study says that Covid-19 vaccines should elicit a broad immune response that includes antibodies, and the body's helper and killer T cells, in order to be effective.&nbsp;
The research, published in the journal Cell, confirms that a multi-layered, virus-specific immune response is important for controlling the novel coronavirus during the acute phase of the infection and reducing its disease severity.
A senior author from the study explains that as people age, the immune system's supply of deployable immature T cells dwindles, with fewer cells available to be activated to respond to a new virus, which looks to be one factor making older people drastically more susceptible to severe or fatal Covid-19.'&nbsp;
The scientists believe T cells, and helper T cells in particular, are associated with better protective immune responses.

A few days ago, the US Centers for Disease Control and Prevention updated its Covid-19 guidelines to state that it can be transmitted&nbsp;through airborne respiratory particles.
However, on Monday, the website updated the guidelines again, taking down the information. A disclaimer at the top read that a draft version of the earlier guidelines was posted in error.
It further added that the recommendations regarding the airborne transmission of Covid-19 are still being updated and will be available on the website once the process is complete.&nbsp;

It is often claimed that drinking a small amount of apple cider vinegar before a meal can help reduce appetite and help you lose weight but there is very little scientific evidence to prove this claim&nbsp;
There are other benefits of the supplement, backed by more research.&nbsp;
Loaded with acetic acid, apple cider vinegar is known to be beneficial for diabetics, since it can help lower blood sugar levels and insulin. It also enhances the alkalinity of the body and decreases the levels of blood glucose. However, scientific evidence to prove that ACV may facilitate weight loss is far-fetched. &nbsp;
It is a great natural preservative since its components can help kill harmful bacteria. Experts even believe it could be beneficial for the skin, helping with conditions like eczema and dryness by rebalancing pH levels.&nbsp;
You must keep in mind that ACV is very acidic in nature and may irritate your throat if taken in large amounts. Experts also warn that it interferes with some drugs like insulin, which may lead to low potassium levels. ACV&rsquo;s acidic content may even damage your tooth enamel if sipped straight. It's always best to dilute vinegar. &nbsp;
You can use apple cider vinegar in your salad dressings or add some to your soups and sauces to ensure that you get the perfect medley of taste and nutrition. &nbsp;

We've all heard health experts tout the benefits of getting ample and uninterrupted sleep but scientists are now trying to explain exactly why its so important.
Scientists have discovered that at the age of 2.4 years, the body undergoes an abrupt transition&nbsp;when the primary purpose of sleep shifts from brain building to maintenance and repair.&nbsp;
The researchers studied data from over 60 sleep studies including information about&nbsp;sleep time, duration of rapid eye movement (REM) sleep, brain size and body size to come up with a mathematical&nbsp;model to understand sleep development.&nbsp;
The human body uses sleep to repair&nbsp;daily neurological damage it typically experiences to genes&nbsp;and proteins and clears out byproducts that build up.&nbsp;
Publishing their findings in the journal Science Advances, the scientists concluded 'sleep to be a pillar of good health.'&nbsp;

Last month, the US Centers for Disease Control and Prevention, updated its website to &nbsp;state that some people without symptoms of Covid-19 need not get tested even if exposed to the virus.&nbsp;Initially the health body had said that even asymptomatic persons recently exposed to the virus should get tested. The update baffled public health experts.&nbsp;
Now, the public health institute has updated its website yet again, stating that anyone who has been in contact with a person who has tested positive for the virus, must also be tested, even if he or she does not display any symptoms.&nbsp;
The CDC called this update a clarification, stating that if the person has been within 6 feet of a person with the Covid-19 infection for at least 15 minutes, it is best to get tested.&nbsp;

When it comes to living a healthy life, it seems as if we have equated it to weight loss but perhaps our focus is misguided.&nbsp;
Researchers studying a link between our body mass index, daily diet and mortality have found that eating healthy can take care of many of the health risks associated with increased body weight.
Analysing data of 79,000 Swedes who stick to a Mediterranean&nbsp;diet, rich in whole grains, fruits, vegetables, fish and oil, the team found that those eating well had better mortality outcomes regardless of their weight.&nbsp;
The findings published in the journal PLOS&nbsp;Medicine&nbsp;shared that the 'results indicate that adherence to healthy diets such as a Mediterranean-like diet may modify the association between BMI and mortality.
The researchers also warned that people who followed&nbsp;a Mediterranean-like diet were also more likely to be higher educated, live with others, and do more exercise as well.

We've all&nbsp;heard of Mitra, the robot that rose to fame after interacting with Prime Minister Narendra&nbsp;Modi&nbsp;at an event in 2017.
Literally meaning 'friend' in Hindi, Mitra&nbsp;is now aiding the fight against Covid-19 and boosting the morale of patients admitted at the&nbsp;Yatharth Super Speciality Hospital in Noida.
The&nbsp;Rs 10 lakh robot, developed by a Bengaluru-based start-up Invento Robotics, is helping Covid patients connect with their friends and relatives at home. Since visiting a Covid-19 hospital is problematic, the robot ensures patients get to virtually meet and greet their family members.
It has facial recognition&nbsp;technology in its eyes and a tablet on its chest.&nbsp;
&nbsp;

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UNICEF sends six metric tonnes of protective suits and masks to Wuhan

Jan 30, 2020 12:11 IST

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